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What is all this talk about High Intensity Interval Training (HIIT)

  • Post Author:kemmefitness
  • Post published:December 12, 2012
  • Post Category:Fitness / Randomness
  • Post Comments:2 Comments

High Intensity Interval Training (commonly known as HIIT) is not just the latest buzz word. This is a form of fitness training which is boasting of an ever increasing amount…

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