NEEDED EQUIPMENT: Pull-up bar, Medicine Ball Don't forget, you can Push-ups on your knees. It is not cheating! 25 Leg Raises5 Burpees5 Pull-ups20 (10 each side) V-sit Twists10 Medicine Ball Thrusters30 Scissor…
Functional Fitness. Don't forget, you can do most Push-ups on your knees if need be. It is not cheating! NEEDED EQUIPMENT: Medicine Ball, Pull-up bar 10 Push-ups10 - each side - V-sit…
Functional Fitness workout NEEDED EQUIPMENT: Medicine ball, Pull-up bar CIRCUIT #1run 1/10th mile before each of the following exercises for a total of 1 mile 10 Medicine Ball Slams10 - each side -…
Functional Fitness 10 Push-ups10 – each side - Swipe10Pull-ups10 – each side - Front Circle10 Air Squats10 – each side - Side Swing10 Psycho Push-ups10 – each side - Side Semi10…
CIRCUIT #110 – each direction – Mini Slosh Tube Bass-ass Swings10 – each side – Macebell Overhead Pass with SquatX2 CIRCUIT #2Macebell Levered Shoulder PressParallette Push-ups with feet on PhysioballRing Dips21…
The Key word here again is "Challenge." Pick a number from 6 to 20. Then the challenge is to do that number of reps for each Push-up exercise below. In between…
Here is a treat for you all :) So there we were the other day, finishing up HIIT #2. We were getting a little bored with the circuits near the…
CIRCUIT #1 Medicine Ball ThrustersMedicine Ball SlidersClose Hand Push-ups21 reps, 15 reps, 9 reps CIRCUIT #2 10 Explosive Physioball Push-ups5 – each side – Renegade Rows (40 lb Dumbbells)10 Medicine Ball Plyometric Push-ups5 –…
If you have checked out the Exercise page, then you know that we link videos to each and every exercise that we do here at Kemme Fitness. I searched...and I…
A Push-up is a Push-up...right? Well in England they have historically called it a Press-up. We have been using the word "Push-up" in America since 1905/1910. If you are new…