Here is another installment in the Functional Fitness format of working your core, then doing plyometrics, and finishing up with speed and agility drills. NEEDED EQUIPMENT: Parallettes, Medicine Ball, Physioball…
This is a great workout to start in a Functional Fitness program. NEEDED EQUIPMENT: Physioball, Cables, box or chair for jumps, Medicine Ball CIRCUIT #15 - each side - Physioball…
I always recommend workouts like The 120 for your first attemts at a Functional Fitness workout from this site. I decided to tweek The 120 a bit to use less equipment,…
A few tips using hills in your Functional Fitness program. Hills aren't new to the fitness enthusiast. Many runners and bicyclists use them to increase the intensity of their workouts.…
Having a hard time winning the mental game in your Functional Fitness program? You are not alone. Here are some great motivating words from Seth Crooks The GrooveBy: Seth CrooksWhy is…
This is the first in a series of posts I'll be doing concerning some of the movements we do in our Functional Fitness program. I know...we have a lot of Push-ups here…
This is a follow-up to the earlier post on "safety versus fear - beginning a Functional Fitness workout program." In that post, I wrote about balancing out the necessity for…
Functional Fitness workout for the home NEEDED EQUIPMENTPull-up Bar CIRCUIT #125 Hindu Push-ups50 Air Squats25 Elbow Crunches (touch elbows to opposite knee each sit up)25 Ankle Jumps25 Split Squat Jumps25 Hindu Push-ups10…
Functional Fitness workout at a soccer field. Ours was a kids' field about 100 to 130 feet long. For Circuit #2, we shortened the distance by putting markers at about…
We've talked Urban Runs as part of our Functional Fitness program plenty times before. I had a post giving my usual tricks. I had a guest post highlighting problems. I…