450 Rotation

A guest Functional Fitness workout designed by Seth Crooks. NEEDED EQUIPMENT: Heavy Bar, Medicine Ball, Macebell, Slosh Tube CIRCUIT #120 Burpees 20 Medicine Ball V sit Twists 20 Push-ups (feet…

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Running as rest

A guest Functional Fitness workout by Seth Crooks NEEDED EQUIPMENT:  Heavy Bar, Medicine Ball, Clubbell, Dumbell (or Kettlebell) CIRCUIT #1Run .6 miles30 Push-ups20 Heavy Bar Presses5 - each side -…

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3M3C workout

A guest Functional Fitness workout designed by Seth Crooks.  See if you can figure out the title:  "3M3C."  The winner gets a free...oh wait everything is already free on the…

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Bell Day

Another Functional Fitness workout created by my friend, Seth Crooks NEEDED EQUIPMENT:  Clubbell and Macebell CIRCUIT #115 Macebell Levered Presses - left side (press only left side up) 15 Clubbell Torth…

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From The Bottom Up

A Functional Fitness workout designed by my friend, Seth Crooks. NEEDED EQUIPMENT:  Heavy Bar or Heavy Weight, Pull Up Bar CIRCUIT #110 Heavy Bar Toe Raises 10 Heavy Bar Squats 10…

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