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A guest Functional Fitness workout designed by Seth Crooks. NEEDED EQUIPMENT: Heavy Bar, Medicine Ball, Macebell, Slosh Tube CIRCUIT #120 Burpees 20 Medicine Ball V sit Twists 20 Push-ups (feet…
A guest Functional Fitness workout designed by Seth Crooks. NEEDED EQUIPMENT: Heavy Bar, Medicine Ball, Macebell, Slosh Tube CIRCUIT #120 Burpees 20 Medicine Ball V sit Twists 20 Push-ups (feet…
Kemme Fitness is about Functional Fitness. I have 4 dimensions in my idea of Functional Fitness. They are that we work movements not muscles, that it is core-centered, that it…
My wife had always been a runner. Running for her is one of the best stress relievers (next to wine). She had to turn to swimming mostly for her workout…
Last year, we were finishing up a Functional Fitness workout here at work when we realized we needed a touch more to finish us off. I can't remember how big…
Push-ups are clearly a staple exercise here at Kemme Fitness. We have something like 22 different kinds. Some of them are crazy like the Aztec Push-up or the 1 Arm…
I was once asked to pick just three exercises if I could pick any. The point was to see what are the most important movements I value in a Functional…
A guest Functional Fitness workout by Seth Crooks NEEDED EQUIPMENT: Heavy Bar, Medicine Ball, Clubbell, Dumbell (or Kettlebell) CIRCUIT #1Run .6 miles30 Push-ups20 Heavy Bar Presses5 - each side -…
A guest Functional Fitness workout designed by Seth Crooks. See if you can figure out the title: "3M3C." The winner gets a free...oh wait everything is already free on the…
Another Functional Fitness workout created by my friend, Seth Crooks NEEDED EQUIPMENT: Clubbell and Macebell CIRCUIT #115 Macebell Levered Presses - left side (press only left side up) 15 Clubbell Torth…
A Functional Fitness workout designed by my friend, Seth Crooks. NEEDED EQUIPMENT: Heavy Bar or Heavy Weight, Pull Up Bar CIRCUIT #110 Heavy Bar Toe Raises 10 Heavy Bar Squats 10…