Push-ups – Page 2 – Kemme Fitness

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Post Author:kemmefitness
Post published:July 5, 2012
Post Category:Choose a workout
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A guest Functional Fitness workout designed by Seth Crooks. NEEDED EQUIPMENT: Heavy Bar, Medicine Ball, Macebell, Slosh Tube CIRCUIT #120 Burpees 20 Medicine Ball V sit Twists 20 Push-ups (feet…

Core training doesn’t help athletes they say

Post Author:kemmefitness
Post published:March 1, 2012
Post Category:Randomness
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Kemme Fitness is about Functional Fitness. I have 4 dimensions in my idea of Functional Fitness. They are that we work movements not muscles, that it is core-centered, that it…

Sorry if you can’t go back to the treadmill after doing Kemme Fitness

Post Author:kemmefitness
Post published:February 28, 2012
Post Category:Fitness / Mental Games / Randomness
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My wife had always been a runner. Running for her is one of the best stress relievers (next to wine). She had to turn to swimming mostly for her workout…

another workout treat from my friend Roger

Post Author:kemmefitness
Post published:February 26, 2012
Post Category:Exercises / Randomness
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Last year, we were finishing up a Functional Fitness workout here at work when we realized we needed a touch more to finish us off. I can't remember how big…

The Push-up experiment

Post Author:kemmefitness
Post published:February 15, 2012
Post Category:Randomness
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Push-ups are clearly a staple exercise here at Kemme Fitness. We have something like 22 different kinds. Some of them are crazy like the Aztec Push-up or the 1 Arm…

Quick, name 3 bodyweight exercises

Post Author:kemmefitness
Post published:February 13, 2012
Post Category:Exercises / Randomness
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I was once asked to pick just three exercises if I could pick any. The point was to see what are the most important movements I value in a Functional…

Running as rest

Post Author:kemmefitness
Post published:January 22, 2012
Post Category:Guest Workout
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A guest Functional Fitness workout by Seth Crooks NEEDED EQUIPMENT: Heavy Bar, Medicine Ball, Clubbell, Dumbell (or Kettlebell) CIRCUIT #1Run .6 miles30 Push-ups20 Heavy Bar Presses5 - each side -…

3M3C workout

Post Author:kemmefitness
Post published:January 19, 2012
Post Category:Guest Workout
Post Comments:9 Comments

A guest Functional Fitness workout designed by Seth Crooks. See if you can figure out the title: "3M3C." The winner gets a free...oh wait everything is already free on the…

Bell Day

Post Author:kemmefitness
Post published:December 15, 2011
Post Category:Guest Workout
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Another Functional Fitness workout created by my friend, Seth Crooks NEEDED EQUIPMENT: Clubbell and Macebell CIRCUIT #115 Macebell Levered Presses - left side (press only left side up) 15 Clubbell Torth…

From The Bottom Up

Post Author:kemmefitness
Post published:December 12, 2011
Post Category:Guest Workout
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A Functional Fitness workout designed by my friend, Seth Crooks. NEEDED EQUIPMENT: Heavy Bar or Heavy Weight, Pull Up Bar CIRCUIT #110 Heavy Bar Toe Raises 10 Heavy Bar Squats 10…