Warm up – sprints
Even if you are not a runner, this may be the perfect warm-up to get your heart rate up and ready to go. NEEDED EQUIPMENT: None CIRCUIT #1Jog 100 yards20…
Even if you are not a runner, this may be the perfect warm-up to get your heart rate up and ready to go. NEEDED EQUIPMENT: None CIRCUIT #1Jog 100 yards20…
We had recently talked in some comments on a previous post about what an Urban really looks like. If you find yourself in the midst of total boredom, I have…
NEEDED EQUIPMENT: Kettlebell, Pull-up Bar CIRCUIT #1:7 Slaloms7 Kettlebell Swings7 - each side- Brazilian CrunchesX7 CIRCUIT #230 seconds eachMountain ClimbersKettlebell Cossack SquatsFront PlankKettlebell 1 Arm SwingsSplit Squat JumpsRowboatsBear Walk CIRCUIT #37 Knees to…
A guest workout by Seth Crooks NEEDED EQUIPMENT: Clubbell, Pull-up Bar, and either the outdoors or treadmill CIRCUIT #11/4 mile run 15 Push-ups 5 Pull-upsx4 CIRCUIT #2 5 - each side - Clubbell Inside Pendulums 5 -…
Do a minimal of 2 rounds, but challenge yourself. NEEDED EQUIPMENT - Pull-up bar CIRCUIT #12 Pull-ups4 Hindu Push-ups8 Knees to Elbows16 Push-ups32 Scissor Kicks
This is another challenging bonus circuit in case your workout just wasn't enough. The key here is to not stop until the entire circuit is done. You go from the…
NEEDED EQUIPMENT: Kettlebell, Pull-up Bar, Physioball CIRCUIT #110 - each side - Physioball Russian Twist10 Frog Jumps30 seconds Side Bridge (left)30 seconds Side Bridge (right) CIRCUIT #25 – each side – Kettlebell…
NEEDED EQUIPMENT: Kettlebell and Pull-up bar CIRCUIT #1Kettlebell SwingsClosegrip Push-upsBurpees21, 15, 9 reps CIRCUIT #25 - each side - Kettlebell Presses5 Pull-ups5 - each side - Kettlebell Clean & Presses5 Knees…
Do you hate Push-ups? Are they something you haven't done since gym class in high school a long, long, long......long, long time ago? Are you a woman who believes Push-ups…
WARNING: This is an extremely intense Functional Fitness workout - your calves will be burning NEEDED EQUIPMENT: Sandbags (20 & 50 pounds) and stairs CIRCUIT #121, 15, 9 repsSlalomsAir SquatsPush-ups CIRCUIT #2-Start at…