I've written about my homemade Clubbells before here . Last year, I used them in my bootcamp I ran along the Grand River just north of downtown Grand Rapids. I…
We had recently talked in some comments on a previous post about what an Urban really looks like. If you find yourself in the midst of total boredom, I have…
NEEDED EQUIPMENT: Kettlebell, Pull-up Bar CIRCUIT #1:7 Slaloms7 Kettlebell Swings7 - each side- Brazilian CrunchesX7 CIRCUIT #230 seconds eachMountain ClimbersKettlebell Cossack SquatsFront PlankKettlebell 1 Arm SwingsSplit Squat JumpsRowboatsBear Walk CIRCUIT #37 Knees to…
A guest workout by Seth Crooks NEEDED EQUIPMENT: Clubbell, Pull-up Bar, and either the outdoors or treadmill CIRCUIT #11/4 mile run 15 Push-ups 5 Pull-upsx4 CIRCUIT #2 5 - each side - Clubbell Inside Pendulums 5 -…
NEEDED EQUIPMENT: Pull-up Bar (only 2 exercises to replace if you don't have a Pull-up bar). Note: A warm up is built into the first circuit of this Functional Fitness…
In the tradition of Triple Play and 4 wheel drive, we bring you High Five. Note: a warm-up (circuit #1) is built into this workout. NEEDED EQUIPMENT: Kettlebell, Pull-up Bar CIRCUIT…
As you can see, there are 5 programs to choose from. If you CLICK HERE, you'll go to the page for you own free copy, but which one to start…
If you have done Kemme Fitness workouts for any length of time, you might notice there is a sort of "staple" of exercises we put in most of the workouts. …
This winter has been hard. I never really got in awesome shape before my winter vacation as I normally do. Then, post vacation did not result in a resurgence of…
I believe Crossfit coined the workout term "unbroken," but this Functional Fitness version should still do the trick. NEEDED EQUIPMENT: Physioball, Pull-up Bar RULES:-do each exercise 1 rep for the first round-increase reps each…