Lucky seven

  • Post Author:
  • Post Category:Uncategorized
  • Post Comments:1 Comment

NEEDED EQUIPMENT: Kettlebell, Pull-up Bar CIRCUIT #1:7 Slaloms7 Kettlebell Swings7 - each side- Brazilian CrunchesX7 CIRCUIT #230 seconds eachMountain ClimbersKettlebell Cossack SquatsFront PlankKettlebell 1 Arm SwingsSplit Squat JumpsRowboatsBear Walk CIRCUIT #37 Knees to…

Continue Reading Lucky seven

Runnin’ and Clubbin’

A guest workout by Seth Crooks NEEDED EQUIPMENT:  Clubbell, Pull-up Bar, and either the outdoors or treadmill CIRCUIT #11/4 mile run 15 Push-ups 5 Pull-upsx4 CIRCUIT #2 5 - each side - Clubbell Inside Pendulums 5 -…

Continue Reading Runnin’ and Clubbin’

Six Pack

NEEDED EQUIPMENT:  Pull-up Bar (only 2 exercises to replace if you don't have a Pull-up bar). Note: A warm up is built into the first circuit of this Functional Fitness…

Continue Reading Six Pack

High Five

  • Post Author:
  • Post Category:Uncategorized
  • Post Comments:1 Comment

In the tradition of Triple Play and 4 wheel drive, we bring you High Five. Note: a warm-up (circuit #1) is built into this workout. NEEDED EQUIPMENT:  Kettlebell, Pull-up Bar CIRCUIT…

Continue Reading High Five

Unbroken – Physioball & Pull-up Bar

I believe Crossfit coined the workout term "unbroken," but this Functional Fitness version should still do the trick. NEEDED EQUIPMENT:  Physioball, Pull-up Bar RULES:-do each exercise 1 rep for the first round-increase reps each…

Continue Reading Unbroken – Physioball & Pull-up Bar