posture – Kemme Fitness

muscle imbalances: let posture be your guide

Post Author:kemmefitness
Post published:February 3, 2013
Post Category:Fitness / Randomness
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I am going to try and take quite a few concepts and totally simplify them to keep this post short, so bare with me. There are 2 types of muscles:Mobilizers:…

Do you have good posture and why is it important

Post Author:kemmefitness
Post published:November 9, 2011
Post Category:Fitness / Randomness
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Posture is not only important so you don't walk around looking like an unevolved primate. Here is just a short list of the benefits of optimal posture: 1: helps you…