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plyometric

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core – plyometric – agility workout #1

  • Post Author:kemmefitness
  • Post published:November 11, 2011
  • Post Category:Choose a workout
  • Post Comments:0 Comments

NEEDED EQUIPMENT:  Medicine Ball, Physioball, Cables (or substitute dumbbells), Pull-up Bar CIRCUIT #1 (CORE)15 Physioball Push-ups (any kind)15 Knees to Elbows15 Physioball Russian Twists (with or without medicine ball)15 Physioball…

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