Crook’s Core Burner
My good friend, Seth Crooks, showed me a relatively simple little exercise that came to mind when he finished a workout early. This can be done either at the end when…
My good friend, Seth Crooks, showed me a relatively simple little exercise that came to mind when he finished a workout early. This can be done either at the end when…
If you haven't seen Seth Crooks' homemade Heavy Bar yet, click here for an explanation. You might not have the same material lying around your yard as he did, but…
This exercise is very special to me. I think it is special because it symbolizes my attempt at create the perfect movement. See...Kemme Fitness is about Functional Fitness. My wife…
I am still going to tease you about the Apollo 1000 workout, Seth Crooks' new workout using his homemade Heavy Bar and his homemade heavy jump rope. This a great workout…
I recently filmed a few exercises that we have been using, but could not find a good video for. This post is the first to highlight a great core building…
I had received a great comment a while back on a post about how the video for the Squat Jump had poor form. I reviewed the video and realized that…
If you have checked out the Exercise page, then you know that we link videos to each and every exercise that we do here at Kemme Fitness. I searched...and I…
I am still behind on videotaping some new exercises we have been using, but I did finish editing my last batch. There were only two, but they are extremely difficult ones…
I had been saving up a list of exercises that I have been using, but have not had a video to link to for the site. Check them out below. …