Click here to see the Brazilian Crunch video link I have been using on Kemme Fitness off of our Exercise page. The above photos and and video link show what is…
The typical way most folks do Mountain Climbers is depicted above. You get a nice solid base and start alternating legs. This movement is a fast movement. In fact, I've…
NEEDED EQUIPMENT: Medicine Ball, Pull-up Bar CIRCUIT #130 seconds Front Plank (V-sit 2nd round)30 Slaloms30 seconds Front Plank (V-sit 2nd round)30 seconds Stutter StepsX2 CIRCUIT #25 Burpees5 Pull-ups5 Burpee Medicine Ball Thrusts5…
Time to announce the winner of the new Burpee contest here at Kemme Fitness. We received a good amount of entries and some of the other entries may eek their way…
The Burpee! We hate the Burpee. We love the Burpee. We keep doing the Burpee. We are not right in the head. The Burpee is a staple exercise here at…
Yes, yes I know I have been way behind in adding new exercises to Kemme Fitness. I had a list of new exercises that we either discovered or created back…
I am still very far behind in adding exercises to our little Functional Fitness program here at Kemme Fitness. Earlier this spring I did add some animal walks (see here). …
It has been a long winter and I thrilled to be outside again, filming new exercises. I made sure to prioritize the latest animal walks, as they are a favorite…
I have talked about this before - it is important to have goals. This is an essential part of the mental game that is inherent with working out. Unless you…
I have a list. Oh yes, I have a list alright. So far I have a list of over two dozen new exercises I can't wait to add to our little…