I've written about my homemade Clubbells before here . Last year, I used them in my bootcamp I ran along the Grand River just north of downtown Grand Rapids. I…
As you can see, there are 5 programs to choose from. If you CLICK HERE, you'll go to the page for you own free copy, but which one to start…
If you do not have a Slosh Tube...well why not? Seriously, what is wrong with you? Slosh Tubes are not for elite athletes. In fact, my heaviest one is only…
It should be noted here that Seth Crooks has been my good friend for getting close to 2 decades (OMG I am that old!). He is way too kind to…
My friend, Seth Crooks, created this Functional Fitness workout for him and his wife (he used the Slosh Tube & she used the Mini Slosh Tube). NEEDED EQUIPMENT: Slosh Tube…
When I first started my Functional Fitness program years ago, I relied heavily on the barbell. Don't be fooled, I didn't use it for bench presses or the standard weight lifting.…
I am seeing more and more people realizing the benefit of saving money on expensive gym memberships and are doing their Functional Fitness workouts at home. But what if you have…
This Functional Fitness workout could be hard to reproduce unless you have 2 or 4 people and some homemade equipment. Get a free copy of "The Low Cost Gym" for…
This is a nice simple post. Look over to the right and see the link for The Low Cost Gym. Click on it. Download it. Read it. Email it,…
I wanted to write a quick post (well quick for me maybe) on what I consider important equipment, from nessecity down to wish list items. AT THE GYM: Essentials: These…