I have a nice little link to make your own Homemade Macebell. Just click here and you can read all about it. I, myself, followed the directions, but learned something…
CIRCUIT #110 – each direction – Mini Slosh Tube Bass-ass Swings10 – each side – Macebell Overhead Pass with SquatX2 CIRCUIT #2Macebell Levered Shoulder PressParallette Push-ups with feet on PhysioballRing Dips21…
We are up to over 150 posted Functional Fitness workouts here at Kemme Fitness. We have a large cache to do at a gym, but the workouts for At Home…
No Macebell? Make one for cheap - just click here to instructions on making your own for cheap. CIRCUIT #12 Macebell Plank Walk10 Macebell Swing (left side - 10 lbs)10 Pull-upsrun…
Ok, Ok. So I can be corny and overly sentimental. Thor is quite the obvious and uncreative name I gave to my 19 lb Homemade Macebell (the one with the…
Some of you may wonder..."what are all of these? It looks like construction project gone bad or something." Believe it or not, this is a big chuck of my home…
Using that old split Medicine Ball was an excellent idea to make my homemade Macebell. I talked it over with Harvey Barker, who had made his own homemade Macebell using his…
Harvey is still working on some variations of smaller Slosh Tubes and things similar to a Homemade Mace (or Mace Bell) and/or a Heavy Club. But today was my day off…