NEEDED EQUIPMENT - Kettlebell, Pull-up bar, cones CIRCUIT #110 - each side - Slaloms10 - each side - Cossack Squats10 - each side - Brazilian Crunch10 - each side -…
I am still very far behind in adding exercises to our little Functional Fitness program here at Kemme Fitness. Earlier this spring I did add some animal walks (see here). …
A guest Functional Fitness workout by Seth Crooks NEEDED EQUIPMENT: Heavy Bar, Medicine Ball, Clubbell, Dumbell (or Kettlebell) CIRCUIT #1Run .6 miles30 Push-ups20 Heavy Bar Presses5 - each side -…
I created this Functional Fitness Kettlebell workout for my wife and ten year old daughter. My daughter used a 5 pound Kettlebell, my wife a 10 and 15 pound Kettlebell,…
Are you trying out K-Fit? If you haven't started, click here and download the free 12 Functional Fitness workout program. I am in the middle of week 1 myself. Because…
Functional Fitness workout NEEDED EQUIPMENT: Kettlebell (or dumbbells), Physioball CIRCUIT #1 Kettlebell SwingsBurpeesClose Grip Push-ups15 reps, 10 reps, 8 reps, 6 reps, 4 reps, 2 reps CIRCUIT #2 5 – each side – Kettlebell…
K-Fit is a 12 week program created to help people begin Kemme Fitness. I have to admit that one of the biggest problems with having a website loaded up with…
A Functional Fitness workout for you home NEEDED EQUIPMENT: Kettlebell & Macebell or Clubbell CIRCUIT #14 Inchworms20 seconds Crab Walk10 - each side - Side LungesX2 CIRCUIT #2Do 20 Kettlebell Swings…
I have received a lot of really cool presents for my birthday in my 30 some years of life. When I was a kid, GI Joe was my favorite. Legos…
Functional Fitness workout for the home. NEEDED EQUIPMENT: Kettlebell, Physioball CIRCUIT #1Close Grip Push-upsKettlebell SwingsBurpees21 reps of all three exercises, then 15 reps, then 9 reps CIRCUIT #25 - each side - Kettlebell…