NEEDED EQUIPMENT: Kettlebell and Pull-up bar CIRCUIT #1Kettlebell SwingsClosegrip Push-upsBurpees21, 15, 9 reps CIRCUIT #25 - each side - Kettlebell Presses5 Pull-ups5 - each side - Kettlebell Clean & Presses5 Knees…
A great workout to do on your first day back after living life and enjoying vacations or holidays. NEEDED EQUIPMENT: Kettlebell, Physioball CIRCUIT #14 Inchworms15 SlalomsX2 CIRCUIT #2RULES:30 seconds each exercise5 seconds…
NEEDED EQUIPMENT: Sandbag, Kettlebell CIRCUIT #14 Inchworms30 seconds Stutter Steps4 - each side - Lateral BoundX2 CIRCUIT #25 Sandbag Presses10 Push-ups10 - each side - Crab Crunches5 - each side -…
NEEDED EQUIPMENT: Cones or markers, Physioballs, Kettlebells, and a Pull-up bar CIRCUIT #130 seconds eachFront BridgePhysioball Leg BridgeLeft Side BridgePhysioball BalanceRight Side BridgePhysioball leg BridgeX2 CIRCUIT #2Run around the house (40…
CIRCUIT #110 – each side – Slaloms10 – each side – Cossack Squats10 – each side – Brazilian Crunch10 – each side – Crab Crunch10 – each side – Split…
Yes, yes I know I have been way behind in adding new exercises to Kemme Fitness. I had a list of new exercises that we either discovered or created back…
If you look at the archived workouts on our At the Gym page, you will see several workouts using barbells, especially the "Core" series. If you notice the dates I…
A short but deadly Functional Fitness workout NEEDED EQUIPMENT: Medicine Ball, Kettlebell, Pull-up Bar CIRCUIT #12 Inchworms20 Slaloms2 - each side - Goat Jumps20 Slaloms2 Monkey Push20 Slaloms CIRCUIT #250 Medicine Ball Slams25…
To start, let's begin with a little history on the idea of showing off your bulging biceps and pecs. The origins of bodybuilding is typically attributed to Eugen Sandow of…
NEEDED EQUIPMENT: Medicine Ball, Kettlebell, & Physioball CIRCUIT #1Stutter Steps as group passes around Medicine Ball (2 rotations each direction)Slaloms as group passes around Medicine Ball (2 rotations each direction)Tuck Jumps…