I need help with the title to one of my upcoming 12 week fitness programs.

About a year ago I realized how many runners were using Kemme Fitness. In response, I created K-Crosstrain to try and guide them into a cross-training program. K-Crosstrain is an…

Continue Reading I need help with the title to one of my upcoming 12 week fitness programs.

I have to apologize…I don’t have a program for kids, elderly, and those severly obese and out of shape

Isn't Functional Fitness for everybody?  Yes it is. So why then don't I have a workout page for kids or youth and then older folks who aren't up for the…

Continue Reading I have to apologize…I don’t have a program for kids, elderly, and those severly obese and out of shape