It's the humidity that will kill ya! We all know how hard humidity can be on us. If you don't know this, you live someplace you should never, ever, ever,…
NEEDED EQUIPMENT: Kettlebell, Pull-up Bar CIRCUIT #1:7 Slaloms7 Kettlebell Swings7 - each side- Brazilian CrunchesX7 CIRCUIT #230 seconds eachMountain ClimbersKettlebell Cossack SquatsFront PlankKettlebell 1 Arm SwingsSplit Squat JumpsRowboatsBear Walk CIRCUIT #37 Knees to…
It is time! My various Slosh Tubes and Clubbells have been locked away in my pole barn all winter. Thanks to Michigan weather, I had several months where exercising outdoors…
It is no secret that runners are learning how invaluable it is to engage in cross training, and also many are turning to Kemme Fitness for their resources. Why Kemme…
Let's just say you are an average Jane or Joe who has been exercising, either for a long time or only recently, but have been asked by a friend or…
This winter has been hard. I never really got in awesome shape before my winter vacation as I normally do. Then, post vacation did not result in a resurgence of…
Do you use the resources here at Kemme Fitness? If so, you are among interesting company. I have had the pleasure of meeting some very dynamic and diverse folks over the last several…
I have a lot of updates and news, so instead of dragging them out into a few creative and totally entertaining webposts as usual, I'll just mash them together for…
NEEDED EQUIPMENT: Pull-up, Kettlebell CIRCUIT #130 seconds Stutter Steps2 - each side - Cossack Squats2 Sprawls20 seconds Stutter Steps2 - each side - Cossack Squats2 Sprawls10 seconds Stutter Steps2 - each…
A Functional Fitness workout designed with Seth Crooks NEEDED EQUIPMENT: Dumbbell CIRCUIT #13 minutesAlternate between the 3 exercises as often as neededTuck JumpsDumbbell Upper CutsSide Lunges45 Second rest after Circuit #1 CIRCUIT #23…