Lucky seven

NEEDED EQUIPMENT: Kettlebell, Pull-up Bar CIRCUIT #1:7 Slaloms7 Kettlebell Swings7 - each side- Brazilian CrunchesX7 CIRCUIT #230 seconds eachMountain ClimbersKettlebell Cossack SquatsFront PlankKettlebell 1 Arm SwingsSplit Squat JumpsRowboatsBear Walk CIRCUIT #37 Knees to…

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Calorie burner

NEEDED EQUIPMENT: Pull-up, Kettlebell CIRCUIT #130 seconds Stutter Steps2 - each side - Cossack Squats2 Sprawls20 seconds Stutter Steps2 - each side - Cossack Squats2 Sprawls10 seconds Stutter Steps2 - each…

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A little like boxing

A Functional Fitness workout designed with Seth Crooks NEEDED EQUIPMENT:  Dumbbell CIRCUIT #13 minutesAlternate between the 3 exercises as often as neededTuck JumpsDumbbell Upper CutsSide Lunges45 Second rest after Circuit #1 CIRCUIT #23…

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