I have talked about my predictions concerning the future of Functional Fitness as far back as early 2012 and also here. Recently, a coworker forwarded me an article (see here…
Those who have participated in Functional Fitness or core programs might be well aware of Physioballs and Bosu Balls. Physioballs are also known as Swiss Balls or Stability Balls and…
It is time! My various Slosh Tubes and Clubbells have been locked away in my pole barn all winter. Thanks to Michigan weather, I had several months where exercising outdoors…
Clubbells (AKA Indian Clubs). WHAT IS A CLUBBELL?If you don't know what they are, essentially they are a weighted baseball bat. They are believed to have originated out of ancient…
I love to save money. In fact, I have an entire home gym equipped with enough items to run bootcamps in my yard with less than $200 of investment. Here…
Almost a year ago I wrote about my predictions for the future of Functional Fitness. click here to see the post. Essentially I predicted the trend of Functional Fitness programs…
It hit me the other day while I was doing a tough workout at home. It was weeks 9 & 10, workout #4 from K-Fit. Before I share my new…
My good friend, Jason Robillard, from Barefoot Running University has many times given his predictions concerning the state of things in the barefoot running movement, including what shoe companies will…
About a year ago I realized how many runners were using Kemme Fitness. In response, I created K-Crosstrain to try and guide them into a cross-training program. K-Crosstrain is an…
Part of growing older is having the chance to reflect and engage in self improvement. Recently I have been doing this with Kemme Fitness. I have been watching and listening…