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HIIT

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choosing your favorite Kemme Fitness workout format

  • Post Author:kemmefitness
  • Post published:June 21, 2013
  • Post Category:Mental Games / Randomness
  • Post Comments:1 Comment

At times, this is a huge topic of discussion. Some folks hate doing a circuit 3 or 4 times because it mentally is just too hard to think that far…

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Functional Fitness just might be here to stay

  • Post Author:kemmefitness
  • Post published:May 23, 2013
  • Post Category:Fitness / Randomness
  • Post Comments:4 Comments

I have talked about my predictions concerning the future of Functional Fitness as far back as early 2012 and also here. Recently, a coworker forwarded me an article (see here…

Continue Reading Functional Fitness just might be here to stay

Are you thinking of sharing Kemme Fitness or another Functional Fitness program with others?

  • Post Author:kemmefitness
  • Post published:April 20, 2013
  • Post Category:Randomness
  • Post Comments:0 Comments

Let's just say you are an average Jane or Joe who has been exercising, either for a long time or only recently, but have been asked by a friend or…

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Functional Fitness for runners

  • Post Author:kemmefitness
  • Post published:March 7, 2013
  • Post Category:Randomness
  • Post Comments:5 Comments

Why should runners cross train? Runners, especially short distance runners who run 5k or 10ks, need good upper body strength. The very short explanation is the more force that is…

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thoughts on a series of Functional Fitness clinics

  • Post Author:kemmefitness
  • Post published:January 7, 2013
  • Post Category:Randomness
  • Post Comments:3 Comments

Remember:  Kemme Fitness is about sharing. I share what I've learned and the programs/exercises/workouts I've found or created with all of you. At times, I need you to share with…

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Introducing your friends to Kemme Fitness

  • Post Author:kemmefitness
  • Post published:December 19, 2012
  • Post Category:Fitness / Randomness
  • Post Comments:3 Comments

There is a wonderful problem you may incur if you continue to enjoy Functional Fitness workouts such as those here on Kemme Fitness. This problem comes when you friends and…

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there may be a reason your love handles are not going away and you might not like the answer

  • Post Author:kemmefitness
  • Post published:December 15, 2012
  • Post Category:Randomness
  • Post Comments:5 Comments

I get people coming up to me all the time asking how to get rid of their love handles, spare tires, pot bellies, little Buddhas, guts, sheds, or you name…

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What is all this talk about High Intensity Interval Training (HIIT)

  • Post Author:kemmefitness
  • Post published:December 12, 2012
  • Post Category:Fitness / Randomness
  • Post Comments:2 Comments

High Intensity Interval Training (commonly known as HIIT) is not just the latest buzz word. This is a form of fitness training which is boasting of an ever increasing amount…

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Losing weight with Kemme Fitness

  • Post Author:kemmefitness
  • Post published:March 17, 2012
  • Post Category:Fitness / Randomness
  • Post Comments:0 Comments

I recently wrote a post about how I simply can't shove my face full of pizza, beer, and wine, while working out my 4 days a week, and expect to…

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Any injuries that result from trying any of the workouts or exercises on this site/blog are your responsibility. Just remember, we are only sharing what we do. We are not fitness experts.
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