At times, this is a huge topic of discussion. Some folks hate doing a circuit 3 or 4 times because it mentally is just too hard to think that far…
I have talked about my predictions concerning the future of Functional Fitness as far back as early 2012 and also here. Recently, a coworker forwarded me an article (see here…
Let's just say you are an average Jane or Joe who has been exercising, either for a long time or only recently, but have been asked by a friend or…
Why should runners cross train? Runners, especially short distance runners who run 5k or 10ks, need good upper body strength. The very short explanation is the more force that is…
Remember: Kemme Fitness is about sharing. I share what I've learned and the programs/exercises/workouts I've found or created with all of you. At times, I need you to share with…
There is a wonderful problem you may incur if you continue to enjoy Functional Fitness workouts such as those here on Kemme Fitness. This problem comes when you friends and…
I get people coming up to me all the time asking how to get rid of their love handles, spare tires, pot bellies, little Buddhas, guts, sheds, or you name…
High Intensity Interval Training (commonly known as HIIT) is not just the latest buzz word. This is a form of fitness training which is boasting of an ever increasing amount…
I recently wrote a post about how I simply can't shove my face full of pizza, beer, and wine, while working out my 4 days a week, and expect to…