heavy bar – Page 2 – Kemme Fitness

Outside #1

Post Author:kemmefitness
Post published:October 1, 2011
Post Category:Choose a workout / Guest Workout
Post Comments:2 Comments

Functional Fitness workout designed by Seth Crooks CIRCUIT #1Place Heavy Bar and Slosh Tube about fifty feet apart. -Begin at either side and overhead throw Carl (20 lb Homemade Medicine Ball)…

The Low Cost Gym ebook is now here…and it’s free

Post Author:kemmefitness
Post published:September 8, 2011
Post Category:Do It Yourself / Fitness / Randomness
Post Comments:2 Comments

This is a nice simple post. Look over to the right and see the link for The Low Cost Gym. Click on it. Download it. Read it. Email it,…

Fun with Factorials

Post Author:kemmefitness
Post published:August 15, 2011
Post Category:Choose a workout / Guest Workout
Post Comments:0 Comments

Another great workout by Seth Crooks for your home. All that is needed is a Slosh Tube, a Medicine Ball, and a Heavy Bar. You can replace the Heavy Bar…

Poor Time Estimation

Post Author:kemmefitness
Post published:August 12, 2011
Post Category:Choose a workout / Guest Workout
Post Comments:0 Comments

Seth Crooks tested out a new workout for at home using only a Heavy Bar & a Slosh Tube. He wrote, "The name...comes from the fact that I initially went…

Stress the Press

Post Author:kemmefitness
Post published:August 5, 2011
Post Category:Guest Workout
Post Comments:0 Comments

This is a guest workout created by my good friend, Seth Crooks. If you do not have a Heavy Bar, just substitute it for any heavy weight. CIRCUIT #110 Heavy…

Slosh tube and a Heavy Bar “Power of Ten”

Post Author:kemmefitness
Post published:July 22, 2011
Post Category:Choose a workout
Post Comments:0 Comments

No Slosh Tube? Click here to make one. No Heavy Bar? Click here to make one. For the first circuit - If you are working out with a partner, person…

Still more homemade Heavy Bar exercises

Post Author:kemmefitness
Post published:July 19, 2011
Post Category:Exercises / Randomness
Post Comments:0 Comments

If you haven't seen Seth Crooks' homemade Heavy Bar yet, click here for an explanation. You might not have the same material lying around your yard as he did, but…

New Heavy Bar exercises for the Apollo 1000 workout

Post Author:kemmefitness
Post published:July 7, 2011
Post Category:Exercises / Randomness
Post Comments:0 Comments

I am still going to tease you about the Apollo 1000 workout, Seth Crooks' new workout using his homemade Heavy Bar and his homemade heavy jump rope. This a great workout…