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heavy bar

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Outside #1

  • Post Author:kemmefitness
  • Post published:October 1, 2011
  • Post Category:Choose a workout / Guest Workout
  • Post Comments:2 Comments

Functional Fitness workout designed by Seth Crooks CIRCUIT #1Place Heavy Bar and Slosh Tube about fifty feet apart. -Begin at either side and overhead throw Carl (20 lb Homemade Medicine Ball)…

Continue Reading Outside #1

The Low Cost Gym ebook is now here…and it’s free

  • Post Author:kemmefitness
  • Post published:September 8, 2011
  • Post Category:Do It Yourself / Fitness / Randomness
  • Post Comments:2 Comments

This is a nice simple post.  Look over to the right and see the link for The Low Cost Gym.   Click on it. Download it. Read it. Email it,…

Continue Reading The Low Cost Gym ebook is now here…and it’s free

Fun with Factorials

  • Post Author:kemmefitness
  • Post published:August 15, 2011
  • Post Category:Choose a workout / Guest Workout
  • Post Comments:0 Comments

Another great workout by Seth Crooks for your home.  All that is needed is a Slosh Tube, a Medicine Ball, and a Heavy Bar.  You can replace the Heavy Bar…

Continue Reading Fun with Factorials

Poor Time Estimation

  • Post Author:kemmefitness
  • Post published:August 12, 2011
  • Post Category:Choose a workout / Guest Workout
  • Post Comments:0 Comments

Seth Crooks tested out a new workout for at home using only a Heavy Bar & a Slosh Tube.  He wrote, "The name...comes from the fact that I initially went…

Continue Reading Poor Time Estimation

Stress the Press

  • Post Author:kemmefitness
  • Post published:August 5, 2011
  • Post Category:Guest Workout
  • Post Comments:0 Comments

This is a guest workout created by my good friend, Seth Crooks.  If you do not have a Heavy Bar, just substitute it for any heavy weight. CIRCUIT #110 Heavy…

Continue Reading Stress the Press

Slosh tube and a Heavy Bar “Power of Ten”

  • Post Author:kemmefitness
  • Post published:July 22, 2011
  • Post Category:Choose a workout
  • Post Comments:0 Comments

No Slosh Tube?  Click here to make one. No Heavy Bar?  Click here to make one. For the first circuit - If you are working out with a partner, person…

Continue Reading Slosh tube and a Heavy Bar “Power of Ten”

Still more homemade Heavy Bar exercises

  • Post Author:kemmefitness
  • Post published:July 19, 2011
  • Post Category:Exercises / Randomness
  • Post Comments:0 Comments

If you haven't seen Seth Crooks' homemade Heavy Bar yet, click here for an explanation. You might not have the same material lying around your yard as he did, but…

Continue Reading Still more homemade Heavy Bar exercises

New Heavy Bar exercises for the Apollo 1000 workout

  • Post Author:kemmefitness
  • Post published:July 7, 2011
  • Post Category:Exercises / Randomness
  • Post Comments:0 Comments

I am still going to tease you about the Apollo 1000 workout, Seth Crooks' new workout using his homemade Heavy Bar and his homemade heavy jump rope. This a great workout…

Continue Reading New Heavy Bar exercises for the Apollo 1000 workout
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Any injuries that result from trying any of the workouts or exercises on this site/blog are your responsibility. Just remember, we are only sharing what we do. We are not fitness experts.
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