Warm up – jumps and crunches
NEEDED EQUIPMENT: None CIRCUIT #110—each side—Split Squat Jumps10—each side—Crab Crunch10—each side—Brazilian Crunch10 Tuck JumpsX1
NEEDED EQUIPMENT: None CIRCUIT #110—each side—Split Squat Jumps10—each side—Crab Crunch10—each side—Brazilian Crunch10 Tuck JumpsX1
It is time! My various Slosh Tubes and Clubbells have been locked away in my pole barn all winter. Thanks to Michigan weather, I had several months where exercising outdoors…
NEEDED EQUIPMENT: None CIRCUIT #110 Slaloms10 Air Squats10 seconds Front BridgeX2
I admit Kemme Fitness can be on the edge of the cliff for over-intensity. I own that. I take responsibility for that. There is clearly a moral obligation for any…
A guest workout by Seth Crooks NEEDED EQUIPMENT: Clubbell, Pull-up Bar, and either the outdoors or treadmill CIRCUIT #11/4 mile run 15 Push-ups 5 Pull-upsx4 CIRCUIT #2 5 - each side - Clubbell Inside Pendulums 5 -…
Below is a list of the main muscles associated with "the core." However, before we list the muscles (which essentially run from your butt to your shoulders) let me quick…
Clubbells (AKA Indian Clubs). WHAT IS A CLUBBELL?If you don't know what they are, essentially they are a weighted baseball bat. They are believed to have originated out of ancient…
NEEDED EQUIPMENT: Pull-up Bar (only 2 exercises to replace if you don't have a Pull-up bar). Note: A warm up is built into the first circuit of this Functional Fitness…
It is no secret that runners are learning how invaluable it is to engage in cross training, and also many are turning to Kemme Fitness for their resources. Why Kemme…
In the tradition of Triple Play and 4 wheel drive, we bring you High Five. Note: a warm-up (circuit #1) is built into this workout. NEEDED EQUIPMENT: Kettlebell, Pull-up Bar CIRCUIT…