Some more great tips from Seth Crooks: I have some advice. Don't worry it's totes free. Whenever you feel like not doing a workout, ask yourself, "What the $#!@ else would…
A Functional Fitness workout designed by my friend, Seth Crooks. NEEDED EQUIPMENT: Heavy Bar or Heavy Weight, Pull Up Bar CIRCUIT #110 Heavy Bar Toe Raises 10 Heavy Bar Squats 10…
If you haven't seen our Exercise Page, you might be surprised at how many exercises we have under the Pull-up Bar section. Most people think of Chin-ups and Pull-ups. Yet…
I'm not sure a history lesson will help you runners out there to start adding a Functional Fitness component to your overall fitness program. You know that I have been…
I am seeing more and more people realizing the benefit of saving money on expensive gym memberships and are doing their Functional Fitness workouts at home. But what if you have…
Another fun Functional Fitness workout NEEDED EQUIPMENT: Physioball CIRCUIT #110 Muslim Pray10 - each side - Lower Russian Twist10 - each side - Upper Russian Twist (with Phyiosball)X2 CIRCUIT #210 Aztec…
I wrote earlier about the vanishing content on the site. The downsizing is complete and what is left on the site shall remain. And as usual, I will continue to…
a fun Functional Fitness workout. NEEDED EQUIPMENT: Phyiosball CIRCUIT #120 - each side - Ice Skaters1 - each side - 1 Arm Push-ups (can use incline)X2 CIRCUIT #25 - each side…
I write often about Kemme Fitness being a Functional Fitness workout program and about working your core. In fact, many of our workouts have the word core right in the…
It wasn't too long ago - May 14th of 2011 to be exact - when I posted about how versatile the Slosh Tube was. I compared it to the Physioball…