I know exactly what you are thinking. You are sitting there on your computer, apathetically searching for something to get you motivated. You want to kick it up this summer…
NEEDED EQUIPMENT: Clubbell CIRCUIT #110 - each side - Clubbell Alternating Shield Casts10 - each side - Clubbell Rear Lunge Pendulum10 Clubbell Barbarian Squats
As usual, I'll give a touch of boring history to get things into context. I have for the most part always hated running. I've done it. I didn't die, but…
NEEDED EQUIPMENT: Clubbells, Medicine Balls, and cones (8 large, 10 small - or something else distinguishable) PREPARATION:Place all 18 cones in a circular pattern about 100 yards long. Alternate between…
At times, this is a huge topic of discussion. Some folks hate doing a circuit 3 or 4 times because it mentally is just too hard to think that far…
Even if you are not a runner, this may be the perfect warm-up to get your heart rate up and ready to go. NEEDED EQUIPMENT: None CIRCUIT #1Jog 100 yards20…
Poor form. Why is poor form such an issue if you aren't lifting heavy weights? I mean, Kemme Fitness workouts tend to use equipment weighing less than 30 pounds, or even bodyweight…
NEEDED EQUIPMENT: Kettlebell, Medicine Ball CIRCUIT #11 Inchworm5 Kettlebell Swings3 Push-upsX9 CIRCUIT #29 Medicine Ball Sliders8 Burpees7 - each side - Side Plank Knee Tucks6 Sprawls5 - each side - Split Squat…
A guest Functional Fitness workout by Seth crooks NEEDED EQUIPMENT: None CIRCUIT #1Sprint 200' in Rain10 Push-ups10 Tuck Jumps20 Leg Raises10 - each side - Leg Swoops Sprint 200' in Rain10 - each side…
You want to end strong and totally exhaust your body? Really? Ok then, here you go! NEEDED EQUIPMENT - None, just space to run or a treadmill CIRCUIT #1Sprint 100 yards3…