Maybe you are new to Kemme Fitness, or maybe you are a junkie/core follower (pun intended). In either case, I would love to hear your thoughts on what I should…
I might be in a rut! The beginning of 2012 was marked with the design of our 12 week programs. K-Fit was followed by K-Challenge, K-Element, and finally K-Basic. Check…
I recently posted here about how I took my latest book idea and divided it into two, creating two free ebooks. I introduced the Kemme Fitness User Guide on May…
I decided to take apart my latest book idea and turn it into two easy to read ebooks to place for free on the website. Again, being a business person…
About a year ago I realized how many runners were using Kemme Fitness. In response, I created K-Crosstrain to try and guide them into a cross-training program. K-Crosstrain is an…
Are you trying out K-Fit? If you haven't started, click here and download the free 12 Functional Fitness workout program. I am in the middle of week 1 myself. Because…
Part of growing older is having the chance to reflect and engage in self improvement. Recently I have been doing this with Kemme Fitness. I have been watching and listening…
K-Fit is a 12 week program created to help people begin Kemme Fitness. I have to admit that one of the biggest problems with having a website loaded up with…
Hello everyone, I finally got the message and will answer it with K-Fit. Trying to improve the user friendliness (if that is a word) of Kemme Fitness is a tough…
I am seeing more and more people realizing the benefit of saving money on expensive gym memberships and are doing their Functional Fitness workouts at home. But what if you have…