If you are completely new to the website and feel it is overwhelming with material, then simply download the User Guide by clicking here. By the time you finish reading the…
To start, let's begin with a little history on the idea of showing off your bulging biceps and pecs. The origins of bodybuilding is typically attributed to Eugen Sandow of…
I dare to guess the typical person with a spare tire around the waist has an idea of burning that fat off by doing a billion stomach crunches. You see…
This post will be a combination of my writing and guest thoughts by Seth Crooks. I encourge others to share their thoughts here at Kemme Fitness, as I do my…
Let's just say that you do not want to take my word for it when it comes to Functional Fitness. If that is the case, then you are heading in…
Functional Fitness is not functional strength The phrase above hits on the third of four dimensions I use to define Functional Fitness. Strength, even functional strength, is only a small part of…
This is a guest post from Hasic M. He is editor behind Ab-Solutely-Fit.com where he shares his best tips and thoughts on how to sculpture your body! Are you trying to…
I recently wrote a post about how I simply can't shove my face full of pizza, beer, and wine, while working out my 4 days a week, and expect to…
I have written before about my 4 day fitness week, meaning I only do workouts 4 times a week as part of my Functional Fitness program. This is all I…
Here is a recap of my 4 dimensions of Functional Fitness: Core-centered, works movements not muscles, focus on several aspects of fitness and not just strength, and usually involves High…