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ease back into it with a Clubbell

  • Post Author:kemmefitness
  • Post published:August 21, 2014
  • Post Category:Choose a workout
  • Post Comments:0 Comments

A great Functional Fitness workout which comes in handy when you had to take a week or two (or three) off.  Low impact, total body, and scalable to your fitness…

Continue Reading ease back into it with a Clubbell

Warm up – Medicine Ball throws

  • Post Author:kemmefitness
  • Post published:July 10, 2013
  • Post Category:Warm ups
  • Post Comments:0 Comments

NEEDED EQUIPMENT:  Medicine Ball RULES:-throw the Medicine Ball as far as you can (alternate type of throws)-sprint to the ball-do 5 Push-ups and 5 Medicine Ball Slams-repeat for a total…

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I am beginning to feel that high humidity is dangerous for Functional Fitness

  • Post Author:kemmefitness
  • Post published:July 8, 2013
  • Post Category:Randomness
  • Post Comments:4 Comments

It's the humidity that will kill ya! We all know how hard humidity can be on us. If you don't know this, you live someplace you should never, ever, ever,…

Continue Reading I am beginning to feel that high humidity is dangerous for Functional Fitness

the perfect time of year to download K-Bootcamp and start a summer commitment to yourself

  • Post Author:kemmefitness
  • Post published:July 5, 2013
  • Post Category:Mental Games / Randomness
  • Post Comments:2 Comments

I know exactly what you are thinking. You are sitting there on your computer, apathetically searching for something to get you motivated. You want to kick it up this summer…

Continue Reading the perfect time of year to download K-Bootcamp and start a summer commitment to yourself

Warm up – Clubbell

  • Post Author:kemmefitness
  • Post published:July 3, 2013
  • Post Category:Warm ups
  • Post Comments:0 Comments

NEEDED EQUIPMENT:  Clubbell CIRCUIT #110 - each side - Clubbell Alternating Shield Casts10 - each side - Clubbell Rear Lunge Pendulum10 Clubbell Barbarian Squats

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For somebody who hates running, I’ll tell you why it is still a priority for me

  • Post Author:kemmefitness
  • Post published:July 1, 2013
  • Post Category:Fitness / Mental Games / Randomness
  • Post Comments:2 Comments

As usual, I'll give a touch of boring history to get things into context.  I have for the most part always hated running. I've done it. I didn't die, but…

Continue Reading For somebody who hates running, I’ll tell you why it is still a priority for me

choosing your favorite Kemme Fitness workout format

  • Post Author:kemmefitness
  • Post published:June 21, 2013
  • Post Category:Mental Games / Randomness
  • Post Comments:1 Comment

At times, this is a huge topic of discussion. Some folks hate doing a circuit 3 or 4 times because it mentally is just too hard to think that far…

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Warm up – sprints

  • Post Author:kemmefitness
  • Post published:June 19, 2013
  • Post Category:Warm ups
  • Post Comments:2 Comments

Even if you are not a runner, this may be the perfect warm-up to get your heart rate up and ready to go. NEEDED EQUIPMENT: None CIRCUIT #1Jog 100 yards20…

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knowing when to slow down your exercise movements

  • Post Author:kemmefitness
  • Post published:June 17, 2013
  • Post Category:Fitness / Randomness
  • Post Comments:0 Comments

Poor form. Why is poor form such an issue if you aren't lifting heavy weights?  I mean, Kemme Fitness workouts tend to use equipment weighing less than 30 pounds, or even bodyweight…

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Painting a picture of the Urban run: what it really looks like

  • Post Author:kemmefitness
  • Post published:June 7, 2013
  • Post Category:Craziness / Randomness
  • Post Comments:1 Comment

We had recently talked in some comments on a previous post about what an Urban really looks like.  If you find yourself in the midst of total boredom, I have…

Continue Reading Painting a picture of the Urban run: what it really looks like
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Any injuries that result from trying any of the workouts or exercises on this site/blog are your responsibility. Just remember, we are only sharing what we do. We are not fitness experts.
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