Exercises – Kemme Fitness

Can you pick your top ten exercises? Here is my list

Post Author:kemmefitness
Post published:July 25, 2013
Post Category:Randomness
Post Comments:0 Comments

This is going to be a serious challenge, especially considering we use, what some 400 some exercises. Top 10? Really? Oh come on, this will be fun. It might take…

choosing your favorite Kemme Fitness workout format

Post Author:kemmefitness
Post published:June 21, 2013
Post Category:Mental Games / Randomness
Post Comments:1 Comment

At times, this is a huge topic of discussion. Some folks hate doing a circuit 3 or 4 times because it mentally is just too hard to think that far…

The future of Functional Fitness and the fitness industry – PART I

Post Author:kemmefitness
Post published:November 7, 2012
Post Category:Fitness / Randomness
Post Comments:6 Comments

I have a dream...ok, I'll take it down a notch. I do have a vision for the future of the fitness industry and I want to lay it all out…

The Kemme Fitness learning curve

Post Author:kemmefitness
Post published:January 23, 2012
Post Category:Mental Games / Randomness
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I've talked about this before, and if you are new to Kemme Fitness you might feel this way. "There are so many exercises here (pushing 400) and most of them…

A Very Special Exercise Called Virtual Loading and Unloading

Post Author:kemmefitness
Post published:July 11, 2011
Post Category:Craziness / Do It Yourself / Randomness
Post Comments:0 Comments

This exercise is very special to me. I think it is special because it symbolizes my attempt at create the perfect movement. See...Kemme Fitness is about Functional Fitness. My wife…