Any thoughts on what I should do with this whole Kemme Fitness blog?
Maybe you are new to Kemme Fitness, or maybe you are a junkie/core follower (pun intended). In either case, I would love to hear your thoughts on what I should…
Maybe you are new to Kemme Fitness, or maybe you are a junkie/core follower (pun intended). In either case, I would love to hear your thoughts on what I should…
The Burpee! We hate the Burpee. We love the Burpee. We keep doing the Burpee. We are not right in the head. The Burpee is a staple exercise here at…
It hit me the other day while I was doing a tough workout at home. It was weeks 9 & 10, workout #4 from K-Fit. Before I share my new…
Yes, yes, I do realize I am using my Functional Fitness website to promote something off my Kemme Studios site. Hey, we all need a good read after an intense workout,…
I recently posted here about how I took my latest book idea and divided it into two, creating two free ebooks. I introduced the Kemme Fitness User Guide on May…
I decided to take apart my latest book idea and turn it into two easy to read ebooks to place for free on the website. Again, being a business person…
About a year ago I realized how many runners were using Kemme Fitness. In response, I created K-Crosstrain to try and guide them into a cross-training program. K-Crosstrain is an…
Are you trying out K-Fit? If you haven't started, click here and download the free 12 Functional Fitness workout program. I am in the middle of week 1 myself. Because…
Part of growing older is having the chance to reflect and engage in self improvement. Recently I have been doing this with Kemme Fitness. I have been watching and listening…
K-Fit is a 12 week program created to help people begin Kemme Fitness. I have to admit that one of the biggest problems with having a website loaded up with…