Core training doesn’t help athletes they say
Kemme Fitness is about Functional Fitness. I have 4 dimensions in my idea of Functional Fitness. They are that we work movements not muscles, that it is core-centered, that it…
Kemme Fitness is about Functional Fitness. I have 4 dimensions in my idea of Functional Fitness. They are that we work movements not muscles, that it is core-centered, that it…
Functional Fitness workout for the home. NEEDED EQUIPMENT: Kettlebell, Physioball CIRCUIT #1Close Grip Push-upsKettlebell SwingsBurpees21 reps of all three exercises, then 15 reps, then 9 reps CIRCUIT #25 - each side - Kettlebell…
I write often about Kemme Fitness being a Functional Fitness workout program and about working your core. In fact, many of our workouts have the word core right in the…
NEEDED EQUIPMENT: Medicine Ball, Physioball, Cables (or substitute dumbbells), Pull-up Bar CIRCUIT #1 (CORE)15 Physioball Push-ups (any kind)15 Knees to Elbows15 Physioball Russian Twists (with or without medicine ball)15 Physioball…