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Posts tagged ‘core’

0May 6, 2013Defining the core: what do we mean by core muscles and core strength.

11May 3, 2013Why you should buy, or better yet make, your very own Clubbells for exercising

5April 24, 2013What every runner needs to know about Kemme Fitness

0April 22, 2013High Five

0April 20, 2013Are you thinking of sharing Kemme Fitness or another Functional Fitness program with others?

0March 11, 2013How to introduce Functional Fitness to friends

5March 7, 2013Functional Fitness for runners

2February 26, 2013Stabilizer

0January 14, 2013an alternate version of Brazilian Crunches

3January 7, 2013thoughts on a series of Functional Fitness clinics

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