Functional Fitness workout designed by Seth Crooks NEEDED EQUIPMENT(Don't forget you can substitute. Check out the Exercise Page for ideas)Heavy Jump RopeClubbell2 Dumbbells or similar weight for Man Makers CIRCUIT #1100 Rockys…
Functional Fitness workout designed by Seth Crooks CIRCUIT #150 - each side - Lunge Walk with Slosh Tube on back Jog with slosh Tube (same distance back and forth) Walk with Slosh Tube…
Functional Fitness CIRCUIT #12 – each side – 1 Arm Push-ups (or 20 Spiderman Push-ups)4 – each side – Clubbell Turkish Get-up 8 Clubbell Barbarian Press CIRCUIT #25 – each side –…
Functional Fitness 10 Push-ups10 – each side - Swipe10Pull-ups10 – each side - Front Circle10 Air Squats10 – each side - Side Swing10 Psycho Push-ups10 – each side - Side Semi10…
The Homemade Clubbell is an incredibly low-cost addition to your home gym. This piece of equipment is more mainstream then some of our others and there are plenty of tutorials…