A guest Functional Fitness workout by Seth Crooks NEEDED EQUIPMENT: Heavy Bar, Medicine Ball, Clubbell, Dumbell (or Kettlebell) CIRCUIT #1Run .6 miles30 Push-ups20 Heavy Bar Presses5 - each side -…
A Functional Fitness workout for the Clubbell NEEDED EQUIPMENT: Clubbell CIRCUIT #110 - each side - Clubbell Inside Pendulum Swings25 Push-upsX2 CIRCUIT #2Do 10 Clubbell Torch Presses after each of the…
Part of growing older is having the chance to reflect and engage in self improvement. Recently I have been doing this with Kemme Fitness. I have been watching and listening…
A Functional Fitness workout for you home NEEDED EQUIPMENT: Kettlebell & Macebell or Clubbell CIRCUIT #14 Inchworms20 seconds Crab Walk10 - each side - Side LungesX2 CIRCUIT #2Do 20 Kettlebell Swings…
When I first started my Functional Fitness program years ago, I relied heavily on the barbell. Don't be fooled, I didn't use it for bench presses or the standard weight lifting.…
Another Functional Fitness workout created by my friend, Seth Crooks NEEDED EQUIPMENT: Clubbell and Macebell CIRCUIT #115 Macebell Levered Presses - left side (press only left side up) 15 Clubbell Torth…
I am seeing more and more people realizing the benefit of saving money on expensive gym memberships and are doing their Functional Fitness workouts at home. But what if you have…
It wasn't too long ago - May 14th of 2011 to be exact - when I posted about how versatile the Slosh Tube was. I compared it to the Physioball…
Our Functional Fitness program has been lacking in workouts with our new Homemade Clubbells, so I decided to take just one (13.5 lbs) for a little "one on one" bonding…
This is a follow-up to the earlier post on "safety versus fear - beginning a Functional Fitness workout program." In that post, I wrote about balancing out the necessity for…