Hands on
A Guest workout by Seth Crooks NEEDED EQUIPMENT: Medicine Ball, Clubbell RULES: For each circuit, you need to keep your hands on the listed piece of equipment the entire circuit (not including…
A Guest workout by Seth Crooks NEEDED EQUIPMENT: Medicine Ball, Clubbell RULES: For each circuit, you need to keep your hands on the listed piece of equipment the entire circuit (not including…
Short Functional Fitness workout, but intense. NEEDED EQUIPMENT: Clubbell RULES:Do each of the 6 exercises for 30 seconds with a 5 second transition time in between.Rest as long as you…
I realize K-Element is not for everybody. By the very nature of the required equipment, which includes a Clubbell and a Slosh Tube, there are only a select few who…
NEEDED EQUIPMENT: Clubbell and something to do Rows on (Pull-up bar, railing, swingset, etc) CIRC UIT #130 yards Lunge Walk with Clubbell30 yards Lunge Walk with Clubbell backwards to starting…
I have a list. Oh yes, I have a list alright. So far I have a list of over two dozen new exercises I can't wait to add to our little…
It is not a secret...my favorite piece of exercise equipment for my Functional Fitness program these days is my homemade Clubbell. You don't have to make your own, although they…
A Functional Fitness workout for your Clubbell NEEDED EQUIPMENT: Clubbell CIRCUIT #1Perform 30 repetitions of each of the following: Squat JumpsClubbell Alternating Shield CastsDive BombersClubbell Torch PressPush-upsClubbell Barbarian PressClubbell Rear Lunge…
A Functional Fitness workout for your Clubbell NEEDED EQUIPMENT: Clubbell CIRCUIT #110 Air Squats10 - each side - Clubbell Torch Press10 Air Squats10 Push-ups10 Air Squats10 - each side -…
A Functional Fitness workout for your Clubbell NEEDED EQUIPMENT: Clubbell CIRCUIT #11/3 mile run10 Clubbell Alternating Shield Casts1/3 mile run10 - each side - Clubbell Turkish Get-ups1/3 mile run10 Clubbell…
A Functional Fitness workout with a clubbell CIRCUIT #150 Clubbell Alternating Shield Cast50 Pike Push-ups50 Clubbell Barbarian Squat50 Lunge Walk40 Clubbell Alternating Shield Cast40 Pike Push-ups40 Clubbell Barbarian Squat40 Lunge…