A guest workout by Seth Crooks NEEDED EQUIPMENT: Medicine Ball, and Clubbell CIRCUIT #15 Medicine Ball V-Sit Twists10 Medicine Ball Lunge Twists15 Medicine Ball Thrusters20 Clubbell Torch Presses25 Clubbell Alternating Shield Casts1…
NEEDED EQUIPMENT: Clubbell & Medicine Ball Do all 3 exercisex in each circuit without stopping. Then repeat for a total of 4 rounds - again without stopping. You can only…
If you look at the archived workouts on our At the Gym page, you will see several workouts using barbells, especially the "Core" series. If you notice the dates I…
To start, let's begin with a little history on the idea of showing off your bulging biceps and pecs. The origins of bodybuilding is typically attributed to Eugen Sandow of…
A guest Functional Fitness workout by Seth Crooks NEEDED EQUIPMENT: Medicine ball, Clubbell CIRCUIT #1100 Medicine Ball Throws against wall Alternate Throw style( right, left, underhand, overhand) CIRCUIT #2 1 Minute HoldsV SitFront Plank Nose…
NEEDED EQUIPMENT: Slosh Tubes, Clubbells, Medicine Balls, & cones CIRCUIT #1 WARM UP20 seconds each of followingSlosh Tube TwirlsSlalomsLunge TwistsClubbell Front Swing Hand Switch CIRCUIT #2 (Set cones 40 yards apart with…
NEEDED EQUIPMENT: Clubbells and Medicine Balls CIRCUIT #1RULES:30 seconds each exercise5 seconds transition time between exercises1 minute in between roundsStart at new exercise each round EXERCISES:Medicine Ball ThrustersV-sit TwistsClubbell Alternating Shield CastsMountain…
NEEDED EQUIPMENT: Clubbells (sandbag for challenge) CIRCUIT #120 seconds Front Plank (V-sit 2nd round)20 Slaloms20 seconds Front Plank (V-sit 2nd round)20 Air SquatsX2 CIRCUIT #24 stations - 45 seconds eachClubbell Front Swing…
Yesterday was a wonderful day. I finished a large number of my new homemade pieces of equipment for our Functional Fitness bootcamps. Most bootcamp workouts utilize only bodyweight exercises, or…
It's official: I finally opted to make some money. Ok, it wasn't even my idea and I even fought against it at first (I really am not a businessman apparently). …