Higher Degree of Difficulty #1
Functional Fitness workout designed by Seth Crooks CIRCUIT #150 - each side - Lunge Walk with Slosh Tube on back Jog with slosh Tube (same distance back and forth) Walk with Slosh Tube…
Functional Fitness workout designed by Seth Crooks CIRCUIT #150 - each side - Lunge Walk with Slosh Tube on back Jog with slosh Tube (same distance back and forth) Walk with Slosh Tube…
This is a guest post from my good friend, Seth Crooks People always say, “Do what you love, life is too short.” This may be good advice, except for when…
Functional Fitness workout designed by Seth Crooks CIRCUIT #1Place Heavy Bar and Slosh Tube about fifty feet apart. -Begin at either side and overhead throw Carl (20 lb Homemade Medicine Ball)…
Functional Fitness workoutNeeded: Pull-up bar. Or substitute other exercises in from our Exercise Page Circuit #15 Burpees5 Pull-ups5 Tuck Burpees5 Squat Jumps5 Core Burpees5 Chin-ups5 Burpees5 Push-ups5 Core BurpeesX 4 (rest…
We've talked Urban Runs as part of our Functional Fitness program plenty times before. I had a post giving my usual tricks. I had a guest post highlighting problems. I…
Functional Fitness CIRCUIT #12 – each side – 1 Arm Push-ups (or 20 Spiderman Push-ups)4 – each side – Clubbell Turkish Get-up 8 Clubbell Barbarian Press CIRCUIT #25 – each side –…
No Macebell? Make one for cheap - just click here to instructions on making your own for cheap. CIRCUIT #12 Macebell Plank Walk10 Macebell Swing (left side - 10 lbs)10 Pull-upsrun…
Another great workout by Seth Crooks for your home. All that is needed is a Slosh Tube, a Medicine Ball, and a Heavy Bar. You can replace the Heavy Bar…
Seth Crooks tested out a new workout for at home using only a Heavy Bar & a Slosh Tube. He wrote, "The name...comes from the fact that I initially went…
Burpees. Oh the infamous Burpee. Nothing seems to get more grumbling and complaining than putting 10 or 20 Burpees in a workout. Sure I might be a sadomasochist, but why do I…