Family Kettlebell workout
I created this Functional Fitness Kettlebell workout for my wife and ten year old daughter. My daughter used a 5 pound Kettlebell, my wife a 10 and 15 pound Kettlebell,…
I created this Functional Fitness Kettlebell workout for my wife and ten year old daughter. My daughter used a 5 pound Kettlebell, my wife a 10 and 15 pound Kettlebell,…
Functional Fitness workout NEEDED EQUIPMENT: Kettlebell (or dumbbells), Physioball CIRCUIT #1 Kettlebell SwingsBurpeesClose Grip Push-ups15 reps, 10 reps, 8 reps, 6 reps, 4 reps, 2 reps CIRCUIT #2 5 – each side – Kettlebell…
A Functional Fitness workout for you home NEEDED EQUIPMENT: Kettlebell & Macebell or Clubbell CIRCUIT #14 Inchworms20 seconds Crab Walk10 - each side - Side LungesX2 CIRCUIT #2Do 20 Kettlebell Swings…
Functional Fitness workout for the home. NEEDED EQUIPMENT: Kettlebell, Physioball CIRCUIT #1Close Grip Push-upsKettlebell SwingsBurpees21 reps of all three exercises, then 15 reps, then 9 reps CIRCUIT #25 - each side - Kettlebell…
Here is a Functional Fitness workout I created for my wife and 10 year old daughter to do. We used different Kettlebell weights, appropriate for age and fitness level. NEEDED…
A Functional Fitness workout designed by my friend, Seth Crooks. NEEDED EQUIPMENT: Heavy Bar or Heavy Weight, Pull Up Bar CIRCUIT #110 Heavy Bar Toe Raises 10 Heavy Bar Squats 10…
This is a follow-up to the earlier post on "safety versus fear - beginning a Functional Fitness workout program." In that post, I wrote about balancing out the necessity for…
Functional Fitness workout for the home NEEDED EQUIPMENTPull-up Bar CIRCUIT #125 Hindu Push-ups50 Air Squats25 Elbow Crunches (touch elbows to opposite knee each sit up)25 Ankle Jumps25 Split Squat Jumps25 Hindu Push-ups10…
Functional Fitness workout at a soccer field. Ours was a kids' field about 100 to 130 feet long. For Circuit #2, we shortened the distance by putting markers at about…
Functional Fitness workout designed by Seth Crooks CIRCUIT #125 Medicine Ball Get Up Stand Up Slams 40 feet Bear Walk 25 Slosh Tube Get Up Sit Ups 40 feet Crab Walk…