Power of 20 for At-Home

A Functional Fitness workout for you home NEEDED EQUIPMENT:  Kettlebell &  Macebell or Clubbell CIRCUIT #14 Inchworms20 seconds Crab Walk10 - each side - Side LungesX2 CIRCUIT #2Do 20 Kettlebell Swings…

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From The Bottom Up

A Functional Fitness workout designed by my friend, Seth Crooks. NEEDED EQUIPMENT:  Heavy Bar or Heavy Weight, Pull Up Bar CIRCUIT #110 Heavy Bar Toe Raises 10 Heavy Bar Squats 10…

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The at-home 400 workout

Functional Fitness workout for the home NEEDED EQUIPMENTPull-up Bar CIRCUIT #125 Hindu Push-ups50 Air Squats25 Elbow Crunches (touch elbows to opposite knee each sit up)25 Ankle Jumps25 Split Squat Jumps25 Hindu Push-ups10…

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