The twelve rounds of Christmas workout
A guest holiday workout by Seth Crooks NEEDED EQUIPMENT: Something for the Turkish Get-ups such as dumbbell or kettlebell Round 1 1 - each side - Core Burpee Round 2 2 Turkish Get…
A guest holiday workout by Seth Crooks NEEDED EQUIPMENT: Something for the Turkish Get-ups such as dumbbell or kettlebell Round 1 1 - each side - Core Burpee Round 2 2 Turkish Get…
NEEDED EQUIPMENT: Medicine Ball, Pull-up Bar CIRCUIT #130 seconds Front Plank (V-sit 2nd round)30 Slaloms30 seconds Front Plank (V-sit 2nd round)30 seconds Stutter StepsX2 CIRCUIT #25 Burpees5 Pull-ups5 Burpee Medicine Ball Thrusts5…
Time to announce the winner of the new Burpee contest here at Kemme Fitness. We received a good amount of entries and some of the other entries may eek their way…
The Burpee! We hate the Burpee. We love the Burpee. We keep doing the Burpee. We are not right in the head. The Burpee is a staple exercise here at…
NEEDED EQUIPMENT: Cones or markers, Physioballs, Kettlebells, and a Pull-up bar CIRCUIT #130 seconds eachFront BridgePhysioball Leg BridgeLeft Side BridgePhysioball BalanceRight Side BridgePhysioball leg BridgeX2 CIRCUIT #2Run around the house (40…
NEEDED EQUIPMENT: Clubbell & Medicine Ball Do all 3 exercisex in each circuit without stopping. Then repeat for a total of 4 rounds - again without stopping. You can only…
NEEDED EQUIPMENT: Medicine Ball, cones or markers RULES:Place 10 cones in a straight line about 5 to 10 yards apart.Run from cone #1 to cone #10 and back to cone #1(circuits…
A guest workout by Seth Crooks NEEDED EQUIPMENT: Medicine ball CIRCUIT #110 Burpees 10 Medicine Ball Sliders 10 Lunge Twists 10 Scorpion Push-upsX5 CIRCUIT #220 Medicine Ball Thrusters 20 Tuck Jumps 20 Uneven…
NEEDED EQUIPMENT: none CIRCUIT #130 seconds Side Bridge (left)5 Push-ups (any kind)30 seconds Front Bridge5 Push-ups (any kind)30 seconds V-Sit5 Push-ups (any kind)30 seconds Side Bridge (right)5 Push-ups (any kind)30 seconds…
A Functional Fitness workout for your Slosh Tube NEEDED EQUIPMENT: Slosh Tube CIRCUIT #110 Slosh Tube Overhead Squats25 Push-ups5 Slosh Tube PressesX2 CIRCUIT #210 Slosh Tube Press Squats10 Core Burpees10 Slosh…