Aaron Roberts workout

NEEDED EQUIPMENT: Medicine Ball, Pull-up Bar CIRCUIT #130 seconds Front Plank (V-sit 2nd round)30 Slaloms30 seconds Front Plank (V-sit 2nd round)30 seconds Stutter StepsX2 CIRCUIT #25 Burpees5 Pull-ups5 Burpee Medicine Ball Thrusts5…

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Crabby Burpee Lunge Day

NEEDED EQUIPMENT: none CIRCUIT #130 seconds Side Bridge (left)5 Push-ups (any kind)30 seconds Front Bridge5 Push-ups (any kind)30 seconds V-Sit5 Push-ups (any kind)30 seconds Side Bridge (right)5 Push-ups (any kind)30 seconds…

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Beginner Slosh Tube #3

A Functional Fitness workout for your Slosh Tube NEEDED EQUIPMENT:  Slosh Tube CIRCUIT #110 Slosh Tube Overhead Squats25 Push-ups5 Slosh Tube PressesX2 CIRCUIT #210 Slosh Tube Press Squats10 Core Burpees10 Slosh…

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