NEEDED EQUIPMENT: Clubbells, Medicine Balls, and cones (8 large, 10 small - or something else distinguishable) PREPARATION:Place all 18 cones in a circular pattern about 100 yards long. Alternate between…
You want to end strong and totally exhaust your body? Really? Ok then, here you go! NEEDED EQUIPMENT - None, just space to run or a treadmill CIRCUIT #1Sprint 100 yards3…
We had recently talked in some comments on a previous post about what an Urban really looks like. If you find yourself in the midst of total boredom, I have…
NEEDED EQUIPMENT: Pull-up Bar (only 2 exercises to replace if you don't have a Pull-up bar). Note: A warm up is built into the first circuit of this Functional Fitness…
In the tradition of Triple Play and 4 wheel drive, we bring you High Five. Note: a warm-up (circuit #1) is built into this workout. NEEDED EQUIPMENT: Kettlebell, Pull-up Bar CIRCUIT…
This winter has been hard. I never really got in awesome shape before my winter vacation as I normally do. Then, post vacation did not result in a resurgence of…
NEEDED EQUIPMENT: Kettlebell and Pull-up bar CIRCUIT #1Kettlebell SwingsClosegrip Push-upsBurpees21, 15, 9 reps CIRCUIT #25 - each side - Kettlebell Presses5 Pull-ups5 - each side - Kettlebell Clean & Presses5 Knees…
NEEDED EQUIPMENT: None This Functional Fitness workout is designed so everybody can do it together (no sharing of equipment needed). For an explanation of a Deck of Crards workout, click here. Basically,…
Bonus Functional Fitness circuit to add at the end of any workout. Bonus Circuit4 Burpees16 Slaloms32 RowboatsRepeat at least twice
A great workout to do on your first day back after living life and enjoying vacations or holidays. NEEDED EQUIPMENT: Kettlebell, Physioball CIRCUIT #14 Inchworms15 SlalomsX2 CIRCUIT #2RULES:30 seconds each exercise5 seconds…