fun with cones

NEEDED EQUIPMENT: Clubbells, Medicine Balls, and cones (8 large, 10 small - or something else distinguishable) PREPARATION:Place all 18 cones in a circular pattern about 100 yards long. Alternate between…

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Six Pack

NEEDED EQUIPMENT:  Pull-up Bar (only 2 exercises to replace if you don't have a Pull-up bar). Note: A warm up is built into the first circuit of this Functional Fitness…

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High Five

In the tradition of Triple Play and 4 wheel drive, we bring you High Five. Note: a warm-up (circuit #1) is built into this workout. NEEDED EQUIPMENT:  Kettlebell, Pull-up Bar CIRCUIT…

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Kettlebell and Pull-up bar

NEEDED EQUIPMENT:  Kettlebell and Pull-up bar CIRCUIT #1Kettlebell SwingsClosegrip Push-upsBurpees21, 15, 9 reps CIRCUIT #25 - each side - Kettlebell Presses5 Pull-ups5 - each side - Kettlebell Clean & Presses5 Knees…

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post vacation-rotation workout

A great workout to do on your first day back after living life and enjoying vacations or holidays. NEEDED EQUIPMENT:  Kettlebell, Physioball CIRCUIT #14 Inchworms15  SlalomsX2 CIRCUIT #2RULES:30 seconds each exercise5 seconds…

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