BOOTCAMP – ROTATION (Clubbell & Medicine Ball) #2

NEEDED EQUIPMENT:  Clubbells and Medicine Balls CIRCUIT #1RULES:30 seconds each exercise5 seconds transition time between exercises1 minute in between roundsStart at new exercise each round EXERCISES:Medicine Ball ThrustersV-sit TwistsClubbell Alternating Shield CastsMountain…

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BOOTCAMP – ANIMAL DAY

NEEDED EQUIPMENT : Medicine Ball CIRCUIT #1Medicine Ball Passes1 Sprawl, then 2 Sprawls, then 3, etc. CIRCUIT #230 seconds each walk20 Air SquatsBear Walk20 Leg RaisesSabertooth20 Row BoatsCrab Sidle20 Side LungesTarantula20 Scissor…

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BOOTCAMP – ROTATION

 NEEDED EQUIPMENT: NONE CIRCUIT #1RULES:30 seconds each exercise5 seconds transition time between exercises1 minute in between roundsStart at new exercise each round EXERCISES:Air SquatsSlalomsV-sitStutter StepsCrab WalkMountain ClimbersIce SkatersBurpees

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