Skip to content
Kemme Fitness
  • Home
  • Free
  • Workouts
    • Beginners
    • At Home
    • At The Gym
    • Warm ups
    • Bonus Circuits
    • 12 week Functional Fitness programs
  • Members
    • Join Us
    • Member Login
    • Profile
    • Password Reset
  • Resources
  • About
Menu

bonus circuit

  1. Home>
  2. bonus circuit

Bonus run combo

  • Post Author:kemmefitness
  • Post published:January 5, 2013
  • Post Category:Bonus circuits
  • Post Comments:0 Comments

NEEDED EQUIPMENT:  Physioball, treadmill or place to run BONUS CIRCUIT:Run 1 minute1 minute Physioball BalanceRun 1 minute1 minute Mountain ClimbersX2

Continue Reading Bonus run combo

Copyright @2010 Kemme Fitness, LLC

Any injuries that result from trying any of the workouts or exercises on this site/blog are your responsibility. Just remember, we are only sharing what we do. We are not fitness experts.
Close Menu