Triple play
The Triple Play Functional Fitness workout NEEDED EQUIPMENT: None CIRCUIT #130 seconds Stutter Steps30 Quad Squats30 seconds SlalomX3 CIRCUIT #230 Seconds each holdNose to GroundV-SitFront PlankX3 CIRCUIT #3Do 3 exercises in one…
The Triple Play Functional Fitness workout NEEDED EQUIPMENT: None CIRCUIT #130 seconds Stutter Steps30 Quad Squats30 seconds SlalomX3 CIRCUIT #230 Seconds each holdNose to GroundV-SitFront PlankX3 CIRCUIT #3Do 3 exercises in one…
NEEDED EQUIPMENT: NONE CIRCUIT #1RULES:30 seconds each exercise5 seconds transition time between exercises1 minute in between roundsStart at new exercise each round EXERCISES:Air SquatsSlalomsV-sitStutter StepsCrab WalkMountain ClimbersIce SkatersBurpees
I drank the Crossfit/Gymjones Kool-aid at first - I admit it. And even though I've moved in a different direction, I still won't say there is anything wrong with either. However,…
NEEDED EQUIPMENT: NONE CIRCUIT #121, 15, 9 repsSlalomsAir SquatsPush-ups CIRCUIT #210 - each side - Front Plank 1 Arm Touch20 Goat Jumps5 Hindu Push-ups 10 - each side - Side Bridge Knee Tucks20…
NEEDED EQUIPMENT: NONE CIRCUIT #130 seconds Stutter Steps20 Quad SquatsX2 CIRCUIT #230 seconds each with a sprintV-SitFront PlankLeft Side BridgeRight Side Bridge CIRCUIT #3Place markers - exercise, then animal walk, repeat20 Air Squats/Bear…
functional fitnessNEEDED EQUIPMENT: NONE CIRCUIT #12 Inchworm4 Lateral Bound8 Tuck JumpsX3 CIRCUIT #230 seconds eachLeft Side BridgeFront PlankV-SitRight Side BridgeNose to Ground CIRCUIT #3 (UP THE MOUNTAIN)Reps: 2, 4, 6, 8, 10, 12,…
It's official: I finally opted to make some money. Ok, it wasn't even my idea and I even fought against it at first (I really am not a businessman apparently). …