bodyweight – Page 3 – Kemme Fitness

Bonus circuit – the log roll

Post Author:kemmefitness
Post published:February 2, 2013
Post Category:Bonus circuits
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This is another challenging bonus circuit in case your workout just wasn't enough. The key here is to not stop until the entire circuit is done. You go from the…

Bonus circuit – Bear Walk

Post Author:kemmefitness
Post published:January 19, 2013
Post Category:Bonus circuits
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This is a challenging bonus circuit if your shoulders aren't overly fatigued. Simply find a place with stairs (I prefer 4 to 10 flights). Then, start at the top and…

Deck of cards – group bodyweight version

Post Author:kemmefitness
Post published:January 16, 2013
Post Category:Choose a workout
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NEEDED EQUIPMENT: None This Functional Fitness workout is designed so everybody can do it together (no sharing of equipment needed). For an explanation of a Deck of Crards workout, click here. Basically,…

What to do when you can’t do a Pull-up

Post Author:kemmefitness
Post published:January 3, 2013
Post Category:Randomness
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This is a great companion post to "what to do when you can't do a Push-up." I find this issue to be an important one for 2 reasons. #1: Pull-ups…

30/20 workout

Post Author:kemmefitness
Post published:November 6, 2012
Post Category:Guest Workout
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Guest Functional Fitness workout by Seth Crooks NEEDED EQUIPMENT: None CIRCUIT #110 - each side - Crab Crunch30 second Front Plank20 Leg Raises30 second Front Plank (left leg up)20 Scissor Kicks30 second…

The Plateau Busting Mini Workout Theory Put to the Test

Post Author:kemmefitness
Post published:November 2, 2012
Post Category:Fitness / Guest thoughts
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Guest post by: Sergeant Michael Volkin (aka: The Volkinator) A typical workout for an average person consists of about 30 minutes to 1 hour of lifting weights. If exercises are…

The varying benefits of Pull-ups and why doing tons of them can be a good idea

Post Author:kemmefitness
Post published:October 24, 2012
Post Category:Randomness
Post Comments:2 Comments

To begin this discussion, it may be helping to explain the difference between a Strict or Deadhang Pull-up (sometimes called Military Pull-up) and the Kipping Pull-up, which Crossfit has made…

thoughts on creating another free 12 week program

Post Author:kemmefitness
Post published:October 3, 2012
Post Category:Randomness
Post Comments:8 Comments

To be honest with you I figured I was done with making more 12 week programs - we do have 4 of them. I even put them all together on…

Cone day

Post Author:kemmefitness
Post published:September 20, 2012
Post Category:Choose a workout
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Here is a Functional Fitness workout with no needed equipment (well other than some cones or markers). SET-UP: Place 5 cones in a straight line about 10-12 yards apart. Also,…

Scavenger hunt workout #2

Post Author:kemmefitness
Post published:August 30, 2012
Post Category:Choose a workout
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This version of the scavenger hunt Functional Fitness workout is actually more like a real scavenger hunt. It will most likely be easiest to illustrate if I simply explain how…