30/20 workout

Guest Functional Fitness workout by Seth Crooks NEEDED EQUIPMENT:  None CIRCUIT #110 - each side - Crab Crunch30 second Front Plank20 Leg Raises30 second Front Plank (left leg up)20 Scissor Kicks30 second…

Continue Reading 30/20 workout

Cone day

Here is a Functional Fitness workout with no needed equipment (well other than some cones or markers). SET-UP: Place 5 cones in a straight line about 10-12 yards apart. Also,…

Continue Reading Cone day