Bonus circuit – the log roll
This is another challenging bonus circuit in case your workout just wasn't enough. The key here is to not stop until the entire circuit is done. You go from the…
This is another challenging bonus circuit in case your workout just wasn't enough. The key here is to not stop until the entire circuit is done. You go from the…
This is a challenging bonus circuit if your shoulders aren't overly fatigued. Simply find a place with stairs (I prefer 4 to 10 flights). Then, start at the top and…
NEEDED EQUIPMENT: None This Functional Fitness workout is designed so everybody can do it together (no sharing of equipment needed). For an explanation of a Deck of Crards workout, click here. Basically,…
This is a great companion post to "what to do when you can't do a Push-up." I find this issue to be an important one for 2 reasons. #1: Pull-ups…
Guest Functional Fitness workout by Seth Crooks NEEDED EQUIPMENT: None CIRCUIT #110 - each side - Crab Crunch30 second Front Plank20 Leg Raises30 second Front Plank (left leg up)20 Scissor Kicks30 second…
Guest post by: Sergeant Michael Volkin (aka: The Volkinator) A typical workout for an average person consists of about 30 minutes to 1 hour of lifting weights. If exercises are…
To begin this discussion, it may be helping to explain the difference between a Strict or Deadhang Pull-up (sometimes called Military Pull-up) and the Kipping Pull-up, which Crossfit has made…
To be honest with you I figured I was done with making more 12 week programs - we do have 4 of them. I even put them all together on…
Here is a Functional Fitness workout with no needed equipment (well other than some cones or markers). SET-UP: Place 5 cones in a straight line about 10-12 yards apart. Also,…
This version of the scavenger hunt Functional Fitness workout is actually more like a real scavenger hunt. It will most likely be easiest to illustrate if I simply explain how…