High Five

In the tradition of Triple Play and 4 wheel drive, we bring you High Five. Note: a warm-up (circuit #1) is built into this workout. NEEDED EQUIPMENT:  Kettlebell, Pull-up Bar CIRCUIT…

Continue Reading High Five

Warm up – Russian style

This warm-up is cleverly named "Russian style," not because Russian strength experts do these necessarily, but simply because of the names. I know...not very creative. In either case, your hips…

Continue Reading Warm up – Russian style

Partners

NEEDED EQUIPMENT:  Medicine Ball, Physioball CIRCUIT #1 10 Inchworms10 Frog Jumps20 Superman Push-ups20 Squat Jumps  30 Leg Raises30 Burpees40 Medicine Ball V-sit Twists40 Medicine Ball Lunge Twists (20 each side)50 seconds Physioball Bridge50…

Continue Reading Partners