High Five
In the tradition of Triple Play and 4 wheel drive, we bring you High Five. Note: a warm-up (circuit #1) is built into this workout. NEEDED EQUIPMENT: Kettlebell, Pull-up Bar CIRCUIT…
In the tradition of Triple Play and 4 wheel drive, we bring you High Five. Note: a warm-up (circuit #1) is built into this workout. NEEDED EQUIPMENT: Kettlebell, Pull-up Bar CIRCUIT…
NEEDED EQUIPMENT: Kettlebell CIRCUIT #120 seconds Front Plank5 Kettlebell SwingsX2 CIRCUIT #25 - each side - Kettlebell Clean & Press5 - each side - Crab Crunch
NEEDED EQUIPMENT: Medicine Ball CIRCUIT #110 Medicine Ball Slams10 Medicine Ball Thrusters10 Push-ups10 - each side - Medicine Ball V-Sit Twists
If you have done Kemme Fitness workouts for any length of time, you might notice there is a sort of "staple" of exercises we put in most of the workouts. …
The Cossacks were a group of predominantly East Slavic people who originally were members of democratic, semi-military communities in Ukraine and Southern Russia. How does that relate to the Cossack…
This warm-up is cleverly named "Russian style," not because Russian strength experts do these necessarily, but simply because of the names. I know...not very creative. In either case, your hips…
This warm-up is designed with one thing in mind - to get your heart rate up. NEEDED EQUIPMENT - None CIRCUIT #12 Squat Jumps2 - each side - Ice Skaters10…
NEEDED EQUIPMENT: None CIRCUIT#14 - each side - Crab Crunch4 Push-ups4 - each side - Brazilian Crunch4 Squat JumpsX4 CIRCUIT #21 Minute Stutter Steps (1 Sprawl every 4 seconds)1 Minute Front…
NEEDED EQUIPMENT: Medicine Ball, Physioball CIRCUIT #1 10 Inchworms10 Frog Jumps20 Superman Push-ups20 Squat Jumps 30 Leg Raises30 Burpees40 Medicine Ball V-sit Twists40 Medicine Ball Lunge Twists (20 each side)50 seconds Physioball Bridge50…
This bonus circuit is great when one person leads (you can take turns if you want). If you are alone, simply pick a specific time such as 10 or 15…