bodyweight – Page 2 – Kemme Fitness

High Five

Post Author:kemmefitness
Post published:April 22, 2013
Post Category:Choose a workout
Post Comments:1 Comment

In the tradition of Triple Play and 4 wheel drive, we bring you High Five. Note: a warm-up (circuit #1) is built into this workout. NEEDED EQUIPMENT: Kettlebell, Pull-up Bar CIRCUIT…

Warm up – Kettlebell

Post Author:kemmefitness
Post published:April 18, 2013
Post Category:Warm ups
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NEEDED EQUIPMENT: Kettlebell CIRCUIT #120 seconds Front Plank5 Kettlebell SwingsX2 CIRCUIT #25 - each side - Kettlebell Clean & Press5 - each side - Crab Crunch

Warm up – Medicine Ball

Post Author:kemmefitness
Post published:April 13, 2013
Post Category:Warm ups
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NEEDED EQUIPMENT: Medicine Ball CIRCUIT #110 Medicine Ball Slams10 Medicine Ball Thrusters10 Push-ups10 - each side - Medicine Ball V-Sit Twists

What is the coolest exercise to do on Kemme Fitness?

Post Author:kemmefitness
Post published:April 6, 2013
Post Category:Exercises / Randomness
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If you have done Kemme Fitness workouts for any length of time, you might notice there is a sort of "staple" of exercises we put in most of the workouts. …

Breaking down the Cossack Squat exercise

Post Author:kemmefitness
Post published:March 19, 2013
Post Category:Exercises / Fitness
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The Cossacks were a group of predominantly East Slavic people who originally were members of democratic, semi-military communities in Ukraine and Southern Russia. How does that relate to the Cossack…

Warm up – Russian style

Post Author:kemmefitness
Post published:March 13, 2013
Post Category:Warm ups
Post Comments:3 Comments

This warm-up is cleverly named "Russian style," not because Russian strength experts do these necessarily, but simply because of the names. I know...not very creative. In either case, your hips…

Warm up – get the blood flowing

Post Author:kemmefitness
Post published:March 9, 2013
Post Category:Warm ups
Post Comments:0 Comments

This warm-up is designed with one thing in mind - to get your heart rate up. NEEDED EQUIPMENT - None CIRCUIT #12 Squat Jumps2 - each side - Ice Skaters10…

4 wheel drive – bodyweight

Post Author:kemmefitness
Post published:March 3, 2013
Post Category:Choose a workout
Post Comments:1 Comment

NEEDED EQUIPMENT: None CIRCUIT#14 - each side - Crab Crunch4 Push-ups4 - each side - Brazilian Crunch4 Squat JumpsX4 CIRCUIT #21 Minute Stutter Steps (1 Sprawl every 4 seconds)1 Minute Front…

Partners

Post Author:kemmefitness
Post published:February 22, 2013
Post Category:Choose a workout
Post Comments:1 Comment

NEEDED EQUIPMENT: Medicine Ball, Physioball CIRCUIT #1 10 Inchworms10 Frog Jumps20 Superman Push-ups20 Squat Jumps 30 Leg Raises30 Burpees40 Medicine Ball V-sit Twists40 Medicine Ball Lunge Twists (20 each side)50 seconds Physioball Bridge50…

Bonus Circuit – follow the leader

Post Author:kemmefitness
Post published:February 9, 2013
Post Category:Bonus circuits
Post Comments:0 Comments

This bonus circuit is great when one person leads (you can take turns if you want). If you are alone, simply pick a specific time such as 10 or 15…