This is going to be a serious challenge, especially considering we use, what some 400 some exercises. Top 10? Really? Oh come on, this will be fun. It might take…
I know exactly what you are thinking. You are sitting there on your computer, apathetically searching for something to get you motivated. You want to kick it up this summer…
NEEDED EQUIPMENT: Clubbells, Medicine Balls, and cones (8 large, 10 small - or something else distinguishable) PREPARATION:Place all 18 cones in a circular pattern about 100 yards long. Alternate between…
Even if you are not a runner, this may be the perfect warm-up to get your heart rate up and ready to go. NEEDED EQUIPMENT: None CIRCUIT #1Jog 100 yards20…
Poor form. Why is poor form such an issue if you aren't lifting heavy weights? I mean, Kemme Fitness workouts tend to use equipment weighing less than 30 pounds, or even bodyweight…
A guest Functional Fitness workout by Seth crooks NEEDED EQUIPMENT: None CIRCUIT #1Sprint 200' in Rain10 Push-ups10 Tuck Jumps20 Leg Raises10 - each side - Leg Swoops Sprint 200' in Rain10 - each side…
We had recently talked in some comments on a previous post about what an Urban really looks like. If you find yourself in the midst of total boredom, I have…
I'm not kidding, I actually have exercises on this website I am not thrilled with. In fact, I do them at times, sometimes even often. Why on earth would I…
NEEDED EQUIPMENT: Kettlebell, Pull-up Bar CIRCUIT #1:7 Slaloms7 Kettlebell Swings7 - each side- Brazilian CrunchesX7 CIRCUIT #230 seconds eachMountain ClimbersKettlebell Cossack SquatsFront PlankKettlebell 1 Arm SwingsSplit Squat JumpsRowboatsBear Walk CIRCUIT #37 Knees to…
NEEDED EQUIPMENT: Pull-up Bar (only 2 exercises to replace if you don't have a Pull-up bar). Note: A warm up is built into the first circuit of this Functional Fitness…