Safety versus fear! I have often wrote that life is about balance. This is no less true than when beginning a workout program of any kind. You need to balance safety and fear. If you…
Isn't Functional Fitness for everybody? Yes it is. So why then don't I have a workout page for kids or youth and then older folks who aren't up for the…
Functional Fitness workout Needed Equipment: A heavy weight such as a barbell, kettlebell, or heavy bag. ASIASumo High Pull with heavy weightHindu Push-upsHindu Squats10, 6, 4 reps(do all three exercises, 10 times, then 6 times, then 4…
Functional Fitness workoutNeeded: Pull-up bar. Or substitute other exercises in from our Exercise Page Circuit #15 Burpees5 Pull-ups5 Tuck Burpees5 Squat Jumps5 Core Burpees5 Chin-ups5 Burpees5 Push-ups5 Core BurpeesX 4 (rest…
NEEDED EQUIPMENT: Pull-up bar, Medicine Ball Don't forget, you can Push-ups on your knees. It is not cheating! 25 Leg Raises5 Burpees5 Pull-ups20 (10 each side) V-sit Twists10 Medicine Ball Thrusters30 Scissor…
Functional Fitness. Don't forget, you can do most Push-ups on your knees if need be. It is not cheating! NEEDED EQUIPMENT: Medicine Ball, Pull-up bar 10 Push-ups10 - each side - V-sit…
Functional Fitness workout NEEDED EQUIPMENT: Medicine ball, Pull-up bar CIRCUIT #1run 1/10th mile before each of the following exercises for a total of 1 mile 10 Medicine Ball Slams10 - each side -…
Kind words from my good friend, Seth Crooks "As long as I've been doing these workouts that our mutual sadistic friend Pete has posted I have reaped the benefits physically.…
I wanted to write a quick post (well quick for me maybe) on what I consider important equipment, from nessecity down to wish list items. AT THE GYM: Essentials: These…
I recently received a comment on one of the posts requesting help with a workout. Ginger states that she is a runner and horseback rider. Here is part of her…