I know my really cool design of Kemme Fitness is simplistic and minimalistic and just plain...well...awesome! I realize that many of you will just look at it and wonder at…
I've talked about this before, and if you are new to Kemme Fitness you might feel this way. "There are so many exercises here (pushing 400) and most of them…
A Functional Fitness workout with a Slosh Tube NEEDED EQUIPMENT: Slosh Tube, Pull-up bar CIRCUIT #15 Slosh Tube Presses5 Pull-ups5 – each side - Slosh Tube Front Paddling15 Quad Squats5 – each side…
I created this Functional Fitness Kettlebell workout for my wife and ten year old daughter. My daughter used a 5 pound Kettlebell, my wife a 10 and 15 pound Kettlebell,…
A Functional Fitness workout for the Clubbell NEEDED EQUIPMENT: Clubbell CIRCUIT #110 - each side - Clubbell Inside Pendulum Swings25 Push-upsX2 CIRCUIT #2Do 10 Clubbell Torch Presses after each of the…
Are you trying out K-Fit? If you haven't started, click here and download the free 12 Functional Fitness workout program. I am in the middle of week 1 myself. Because…
I am seeing more and more people realizing the benefit of saving money on expensive gym memberships and are doing their Functional Fitness workouts at home. But what if you have…
This is a great workout to start in a Functional Fitness program. NEEDED EQUIPMENT: Physioball, Cables, box or chair for jumps, Medicine Ball CIRCUIT #15 - each side - Physioball…
I always recommend workouts like The 120 for your first attemts at a Functional Fitness workout from this site. I decided to tweek The 120 a bit to use less equipment,…
This is a follow-up to the earlier post on "safety versus fear - beginning a Functional Fitness workout program." In that post, I wrote about balancing out the necessity for…