A guest workout by Seth Crooks NEEDED EQUIPMENT: Medicine Ball, and Clubbell CIRCUIT #15 Medicine Ball V-Sit Twists10 Medicine Ball Lunge Twists15 Medicine Ball Thrusters20 Clubbell Torch Presses25 Clubbell Alternating Shield Casts1…
A guest Functional Fitness workout by Seth Crooks NEEDED EQUIPMENT: Slosh Tube, Medicine Ball, Heavy Bar CIRCUIT #120 Scissor Kicks5 Burpees20 Leg Raises5 Tuck Jumps20 - each side - Leg Swoops5 Burpees20…
WARNING: This is an extremely intense Functional Fitness workout - your calves will be burning NEEDED EQUIPMENT: Sandbags (20 & 50 pounds) and stairs CIRCUIT #121, 15, 9 repsSlalomsAir SquatsPush-ups CIRCUIT #2-Start at…
It hit me the other day while I was doing a tough workout at home. It was weeks 9 & 10, workout #4 from K-Fit. Before I share my new…
PART II: The vision of the future for Functional Fitness and your local neighborhood gym In Part I, we discussed the topic of your local fitness center. Our audience for…
I have a dream...ok, I'll take it down a notch. I do have a vision for the future of the fitness industry and I want to lay it all out…
Guest Functional Fitness workout by Seth Crooks NEEDED EQUIPMENT: None CIRCUIT #110 - each side - Crab Crunch30 second Front Plank20 Leg Raises30 second Front Plank (left leg up)20 Scissor Kicks30 second…
K-Bootcamp is the 5th in our series of free 12 week Functional Fitness programs, each one designed for a specific purpose. The purpose of K-Bootcamp is to allow both trainers…
NEEDED EQUIPMENT: Cones or markers, Physioballs, Kettlebells, and a Pull-up bar CIRCUIT #130 seconds eachFront BridgePhysioball Leg BridgeLeft Side BridgePhysioball BalanceRight Side BridgePhysioball leg BridgeX2 CIRCUIT #2Run around the house (40…
Yes, yes I know I have been way behind in adding new exercises to Kemme Fitness. I had a list of new exercises that we either discovered or created back…