NEEDED EQUIPMENT: None CIRCUIT#14 - each side - Crab Crunch4 Push-ups4 - each side - Brazilian Crunch4 Squat JumpsX4 CIRCUIT #21 Minute Stutter Steps (1 Sprawl every 4 seconds)1 Minute Front…
There you go, 5 complete Functional Fitness programs. I never would have thought sharing some workouts with friends years ago would turn into the development of twelve week programs, let alone 5…
Almost a year ago I wrote about my predictions for the future of Functional Fitness. click here to see the post. Essentially I predicted the trend of Functional Fitness programs…
NEEDED EQUIPMENT: None This Functional Fitness workout is designed so everybody can do it together (no sharing of equipment needed). For an explanation of a Deck of Crards workout, click here. Basically,…
Remember: Kemme Fitness is about sharing. I share what I've learned and the programs/exercises/workouts I've found or created with all of you. At times, I need you to share with…
NEEDED EQUIPMENT: Sandbag CIRCUIT #14 Inchworms20 - each side - Lateral Bound20 V-Sit Twists10 Sandbag Presses10 Goat Jumps20 - each side - Side Lunges10 Sandbag Presses10 - each side -…
NEEDED EQUIPMENT: Sandbag, Kettlebell CIRCUIT #14 Inchworms30 seconds Stutter Steps4 - each side - Lateral BoundX2 CIRCUIT #25 Sandbag Presses10 Push-ups10 - each side - Crab Crunches5 - each side -…
NEEDED EQUIPMENT: Sandbag CIRCUIT #12 Frog Jumps20 seconds Bear Walk5 - each side - Lower Russian Twists CIRCUIT #2working out alone: 20 Sandbag Thrustersworking out in a group: Stand in a…
A guest Functional Fitness workout by Seth Crooks NEEDED EQUIPMENT: Heavy Bar (you can substitute in a Barbell or Sandbag) 10 Heavy Bar Presses Run around the house (or equivalent…
A guest holiday workout by Seth Crooks NEEDED EQUIPMENT: Something for the Turkish Get-ups such as dumbbell or kettlebell Round 1 1 - each side - Core Burpee Round 2 2 Turkish Get…