Those who have participated in Functional Fitness or core programs might be well aware of Physioballs and Bosu Balls. Physioballs are also known as Swiss Balls or Stability Balls and…
It is time! My various Slosh Tubes and Clubbells have been locked away in my pole barn all winter. Thanks to Michigan weather, I had several months where exercising outdoors…
A guest workout by Seth Crooks NEEDED EQUIPMENT: Clubbell, Pull-up Bar, and either the outdoors or treadmill CIRCUIT #11/4 mile run 15 Push-ups 5 Pull-upsx4 CIRCUIT #2 5 - each side - Clubbell Inside Pendulums 5 -…
Clubbells (AKA Indian Clubs). WHAT IS A CLUBBELL?If you don't know what they are, essentially they are a weighted baseball bat. They are believed to have originated out of ancient…
This bonus circuit requires you find a cement area and have a good slamming Medicine Ball (do not ruin your homemade, sandfilled, basketball version!). CIRCUIT #13 Burpees30 Medicine Ball SlamsX3 CIRCUIT…
NEEDED EQUIPMENT: Kettlebell CIRCUIT #120 seconds Front Plank5 Kettlebell SwingsX2 CIRCUIT #25 - each side - Kettlebell Clean & Press5 - each side - Crab Crunch
As you can see, there are 5 programs to choose from. If you CLICK HERE, you'll go to the page for you own free copy, but which one to start…
I love to save money. In fact, I have an entire home gym equipped with enough items to run bootcamps in my yard with less than $200 of investment. Here…
NEEDED EQUIPMENT: Medicine Ball CIRCUIT #110 Medicine Ball Slams10 Medicine Ball Thrusters10 Push-ups10 - each side - Medicine Ball V-Sit Twists
I believe Crossfit coined the workout term "unbroken," but this Functional Fitness version should still do the trick. NEEDED EQUIPMENT: Physioball, Pull-up Bar RULES:-do each exercise 1 rep for the first round-increase reps each…