Warm up – Clubbell run

NEEDED EQUIPMENT:  Clubbell CIRCUIT #110 - each side - Clubbell Outside PendulumSprint 50 yards10 - each side - Clubbell Inside PendulumSprint 50 yards10 - each side - Split Squat Jumps

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fun with cones

NEEDED EQUIPMENT: Clubbells, Medicine Balls, and cones (8 large, 10 small - or something else distinguishable) PREPARATION:Place all 18 cones in a circular pattern about 100 yards long. Alternate between…

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Rainy Day Workout

A guest Functional Fitness workout by Seth crooks NEEDED EQUIPMENT: None CIRCUIT #1Sprint 200' in Rain10 Push-ups10 Tuck Jumps20 Leg Raises10 - each side - Leg Swoops Sprint 200' in Rain10 - each side…

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