This is the 2nd Functional Fitness workout utilizing exercises which do not require load bearing weight on an arm. Check out the first "Can't Use Your Arm Workout." Note: injured people…
I recently created a list of exercises which can be used by an injured person who is unable to put any weight their arms. No Burpees, No Push-up, not even…
A great Functional Fitness workout which comes in handy when you had to take a week or two (or three) off. Low impact, total body, and scalable to your fitness…
I've written about my homemade Clubbells before here . Last year, I used them in my bootcamp I ran along the Grand River just north of downtown Grand Rapids. I…
NEEDED EQUIPMENT: Clubbell CIRCUIT #110 - each side - Clubbell Outside PendulumSprint 50 yards10 - each side - Clubbell Inside PendulumSprint 50 yards10 - each side - Split Squat Jumps
Oh, the 80's! I miss them so. So do you wear expensive, matching athletic gear? Or do you wear something a little more creative? Personally, I prefer to save money. If…
I know exactly what you are thinking. You are sitting there on your computer, apathetically searching for something to get you motivated. You want to kick it up this summer…
NEEDED EQUIPMENT: Clubbells, Medicine Balls, and cones (8 large, 10 small - or something else distinguishable) PREPARATION:Place all 18 cones in a circular pattern about 100 yards long. Alternate between…
At times, this is a huge topic of discussion. Some folks hate doing a circuit 3 or 4 times because it mentally is just too hard to think that far…
A guest Functional Fitness workout by Seth crooks NEEDED EQUIPMENT: None CIRCUIT #1Sprint 200' in Rain10 Push-ups10 Tuck Jumps20 Leg Raises10 - each side - Leg Swoops Sprint 200' in Rain10 - each side…