animal walks – Page 3 – Kemme Fitness

Outside #2

Post Author:kemmefitness
Post published:October 7, 2011
Post Category:Choose a workout / Guest Workout
Post Comments:0 Comments

Functional Fitness workout designed by Seth Crooks CIRCUIT #125 Medicine Ball Get Up Stand Up Slams 40 feet Bear Walk 25 Slosh Tube Get Up Sit Ups 40 feet Crab Walk…

At a loss of what exercise to do…go animalistic

Post Author:kemmefitness
Post published:May 9, 2011
Post Category:Craziness / Exercises / Fitness / Randomness
Post Comments:0 Comments

Have you ever experienced a workout that was just too short? No? Ok...maybe you have been in the middle of a workout and realized that it just plain sucks and…

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